Beef Stew with Corn, Cheese and Avocado

Ingredients

• Beef200 g
• Onion1/4 count (38 g)
• Tomato1 count (130 g)
• Yellow Corn1/2 count (125 g)
• Avocado1/2 count (120 g)
• Carrot1/2 medium (30 g)
• Cheese1 slice (25 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot filled with boiling water. Boil for 12 minutes, remove and drain.

2. 2

   Step 2

   Cut the beef into small pieces and chop the onion and tomato. Next, peel and grate the carrot.

3. 3

   Step 3

   Place a pot over medium-high heat. Once heated, add the oil, beef, tomato and onion.

4. 4

   Step 4

   Salt and pepper. Stir-fry for 5 minutes over medium heat.

5. 5

   Step 5

   Cover and cook for 3 more minutes. Add the carrot, mix well and cover again.

6. 6

   Step 6

   Once done, add the corn. Adjust seasoning and remove from heat.

7. 7

   Step 7

   Peel and cut the avocado into thin wedges.

8. 8

   Step 8

   Serve the beef stew with corn and avocado. Top with shredded cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Corn, Cheese and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.