Beef Stew with Mashed Potatoes

Ingredients

• Beef150 g
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Peas3 tablespoon (42 g)
• Pumpkin1/4 cup (40 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Place a pot of water over high heat. While it is boiling, peel and dice the potato.

2. 2

   Step 2

   Once the water is boiling, add the potatoes and boil for 12 minutes.

3. 3

   Step 3

   At the same time, season the beef with salt and pepper to taste and cut into medium-sized pieces. Meanwhile, heat half of the oil in a pot over high heat.

4. 4

   Step 4

   Once heated, add the beef and brown on all sides over medium heat for approximately 5 minutes.

5. 5

   Step 5

   Separately, chop the onion and dice the pumpkin.

6. 6

   Step 6

   Once the beef is done, remove, add the remaining oil and add the onion to the pot with a pinch of salt and stir-fry for 5 minutes.

7. 7

   Step 7

   Then add the garlic paste or powder and season to taste. Add broth or water (approximately 2 to 3 times the amount of pumpkin).

8. 8

   Step 8

   Add the beef and the pumpkin. Cover and simmer for 15 minutes or until done.

9. 9

   Step 9

   After 6 minutes, add the fresh peas.

10. 10

    Step 10

    Once done, remove from heat.

11. 11

    Step 11

    Once the potatoes are soft, remove, drain and mash until creamy. Add milk, butter, salt and pepper to taste and mix.

12. 12

    Step 12

    Serve the beef stew with the mashed potatoes. Optional: Sprinkle with parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.