Beef Stew with Mushrooms, Carrot and Mashed Potatoes

Ingredients

• Beef150 g
• Mushrooms1/2 cup (35 g)
• Onion1/4 count (38 g)
• Carrot1 medium (60 g)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Parsley1 tablespoon (4 g)
• Beef Broth1/2 cup (120 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Place in a pot with boiling water and boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Heat the oil in a pot over high heat. While heating, cut the beef and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the beef and brown on both sides. This will take 3-4 minutes.

4. 4

   Step 4

   Meanwhile, chop the onion and cut the mushrooms into quarters. Peel and cut the carrot into quarters.

5. 5

   Step 5

   Once the beef is browned, lower the heat to medium and add the onion and mushrooms. Stir-fry for 5 minutes.

6. 6

   Step 6

   Then add the carrot and the broth. Salt and pepper to taste.

7. 7

   Step 7

   Once boiling, cover and let boil for about 6-8 minutes.

8. 8

   Step 8

   Once the potatoes are soft, remove and drain. Mash, mix with the butter, milk and salt and pepper to taste.

9. 9

   Step 9

   Serve the beef stew with the mashed potatoes on a plate and sprinkle with chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Mushrooms, Carrot and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.