Beef Stew with Mushrooms, Peas and Rice

Ingredients

• Beef200 g
• Rice1 cup (200 g)
• Mushrooms1 cup (70 g)
• Peas1/4 cup (50 g)
• Carrot1/2 medium (30 g)
• Tomato1/2 count (65 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Chop the garlic, slice the mushrooms and carrot. Set aside.

3. 3

   Step 3

   Heat a deep frying pan over medium-high heat. Meanwhile, cut the beef into bite-size pieces and season with salt and pepper.

4. 4

   Step 4

   Once heated, pour the oil and add the beef.

5. 5

   Step 5

   Cook until browned on all sides, this will take approximately 3-4 minutes.

6. 6

   Step 6

   Add the mushrooms with the garlic and stir-fry together with the beef for 4-5 minutes.

7. 7

   Step 7

   Then add the carrot with the peas. Cover and cook over low heat until softened. This will take 6-8 minutes.

8. 8

   Step 8

   You can add a little broth to prevent it from drying out. Add salt and pepper to taste and stir from time to time. Remove once done.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Mushrooms, Peas and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.