Beef Stew with Parsley and Rice

Ingredients

• Beef200 g
• Potato1/2 medium (90 g)
• Carrot1/2 medium (30 g)
• Rice1 cup (200 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the oil in a pot over medium-high heat. In the meantime, chop the garlic and cut the beef into bites.

3. 3

   Step 3

   Once heated, add the beef with the garlic and stir-fry for 4-5 minutes until the beef is browned.

4. 4

   Step 4

   Peel and dice the carrot along with the potato. Add to the pot with some water or broth.

5. 5

   Step 5

   Season with salt and pepper, cover and continue cooking for 8-10 minutes or until the liquid has reduced and the vegetables are cooked.

6. 6

   Step 6

   Serve the beef stew with rice on a plate. Add chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Parsley and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.