Beef Stew with Peas, Carrot and Quinoa

Ingredients

• Ground Beef150 g
• Quinoa1 cup (200 g)
• Carrot1/2 medium (30 g)
• Peas1/2 cup (100 g)
• Potato1/2 medium (90 g)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Heat a pot with water over high heat. In the meantime, peel and dice the potato.

3. 3

   Step 3

   Add the water with a pinch of salt. In the meantime, peel and chop the carrot.

4. 4

   Step 4

   Add to the water with the peas and boil for 6 minutes. Check if the vegetables are soft and drain.

5. 5

   Step 5

   At the same time, preheat a pan over medium-high heat with half the oil. In the meantime, chop the garlic and season the beef with salt and pepper.

6. 6

   Step 6

   Once heated, add the beef with the garlic to the pan and stir using a wooden spoon.

7. 7

   Step 7

   Cook for 10 minutes while stirring from time to time until browned.

8. 8

   Step 8

   Next, mix with the cooked vegetables and season to taste.

9. 9

   Step 9

   Mix the quinoa with the remaining oil and add the beef and vegetables on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Peas, Carrot and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.