Beef Stew with Potatoes and Rice

Ingredients

• Beef200 g
• Potato1 medium (180 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Tomato1/2 count (65 g)
• Rice1 cup (200 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat half of the oil in a pot over medium-high heat. Meanwhile, cut the beef into bites and chop the garlic with the tomato.

3. 3

   Step 3

   Once heated, add the beef to the pot with the garlic, tomato and a pinch of salt. Stir-fry for 3-4 minutes over medium heat.

4. 4

   Step 4

   Meanwhile, peel and slice the potato together with the carrot and add to the pot. Cover with water or broth.

5. 5

   Step 5

   Once boiling, cover and cook for 8-10 minutes over medium heat.

6. 6

   Step 6

   Remove from heat when well done.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Potatoes and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.