Beef Stew with Pumpkin and Bell Pepper

Ingredients

• Beef200 g
• Pumpkin1 cup (160 g)
• Garlic1 clove (3 g)
• Oil1 teaspoon (5 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Heat the oil in a pot over medium-high heat. In the meantime, chop the garlic and cut the beef into bites.

2. 2

   Step 2

   Once heated, add the beef with the garlic and stir-fry for 4-5 minutes until the beef is browned.

3. 3

   Step 3

   Peel and dice the pumpkin along with the bell pepper. Add to the pot and stir-fry for 2-3 minutes.

4. 4

   Step 4

   Then add some water or broth and season with salt and pepper to taste. Cover, cook for 6-8 minutes or until the liquid has reduced and the vegetables are cooked.

5. 5

   Step 5

   Serve the beef stew with pumpkin and bell pepper on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Pumpkin and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.