InternationalLunchGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Chicken, Beans, Lettuce and Onion Salad

Name: Chicken, Beans, Lettuce and Onion Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (100 g) Beans; 150 g Chicken Breast; 1 cup (35 g) Lettuce; 1/2 count (75 g) Onion; 1 tablespoon (15 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Chicken, Beans, Lettuce and Onion Salad is a Lunch international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

15 min

Servings

Protein

36.9 g

Ingredients

Beans1/2 cup (100 g)
Chicken Breast150 g
Lettuce1 cup (35 g)
Onion1/2 count (75 g)
Olive Oil1 tablespoon (15 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
You can boil the chicken or cook it on a pan.
3
Step 3
To boil the chicken, place in a pot filled with boiling water and boil for 12-15 minutes. Turn off, remove and cut into pieces. Salt and pepper.
4
Step 4
In the meantime, cut the onion into thin strips and shred the lettuce.
5
Step 5
Serve all the ingredients in a salad bowl and season with lemon juice and olive oil. Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

36.9g

Carbs

16.6g

Fat

17.1g

Fiber

4.3g

Micronutrients

Calcium

69.23 mg • 6.9% of daily target daily value

Folate

17.25 mcg • 4.3% of daily target daily value

Iron

1.43 mg • 8% of daily target daily value

Magnesium

78.12 mg • 18.6% of daily target daily value

Omega-3

0.11 g • 6.6% of daily target daily value

Potassium

959.39 mg • 36.9% of daily target daily value

Selenium

0.39 mcg • 0.7% of daily target daily value

Sodium

107.69 mg • 4.7% of daily target daily value

Vitamin C

11.36 mg • 12.6% of daily target daily value

Vitamin E

2.02 mg • 13.5% of daily target daily value

Vitamin K

59.68 mcg • 49.7% of daily target daily value

Zinc

1.52 mg • 13.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Beans, Lettuce and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Beans, Lettuce and Onion Salad

How many calories are in Chicken, Beans, Lettuce and Onion Salad?

Chicken, Beans, Lettuce and Onion Salad has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Beans, Lettuce and Onion Salad suitable for vegetarians?

No. Chicken, Beans, Lettuce and Onion Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Beans, Lettuce and Onion Salad gluten-free?

Yes. Chicken, Beans, Lettuce and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Beans, Lettuce and Onion Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Beans, Lettuce and Onion Salad ahead of time?

Chicken, Beans, Lettuce and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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