Fish with Tomato and Green Bean Sauté

Ingredients

• Fish200 g
• Green Beans1/2 cup (50 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Heat the grill over high heat. At the same time, clean the fish and season with salt and pepper to taste.

2. 2

   Step 2

   Once heated, pour half the oil and add the fish.

3. 3

   Step 3

   Cook each side for 3-4 minutes. Once cooked as desired, remove.

4. 4

   Step 4

   At the same time, heat the remaining oil in another pan over medium-high heat. In the meantime, cut the onion into strips.

5. 5

   Step 5

   Once heated, add the onion with a pinch of salt and stir-fry for 5 minutes over medium heat.

6. 6

   Step 6

   In the meantime, cut the tomato into wedges and the green beans in two or three.

7. 7

   Step 7

   Once the onion gets transparent, add the tomato with the green beans. Season with salt and pepper, cover and lower the heat to medium.

8. 8

   Step 8

   Cook while stirring from time to time for 6-8 minutes until well tender.

9. 9

   Step 9

   Serve the fish with the tomato and green beans sauté on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Tomato and Green Bean Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.