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Chicken and Beans with Lettuce Salad

Name: Chicken and Beans with Lettuce Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 cup (35 g) Lettuce; 2 teaspoon (10 ml) Oil; 3/4 cup (150 g) Beans; 1 tablespoon (15 g) Lemon Juice

Chicken and Beans with Lettuce Salad is a Lunch international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

15 min

Servings

Protein

48.3 g

Ingredients

Chicken Breast200 g
Lettuce1 cup (35 g)
Oil2 teaspoon (10 ml)
Beans3/4 cup (150 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Place a pan over medium heat. Add the oil and spread.
3
Step 3
In the meantime, salt and pepper the chicken.
4
Step 4
Once heated, add the chicken breast and sear both sides for 3-4 minutes until done. Cut into pieces and set aside.
5
Step 5
Shred the lettuce.
6
Step 6
Serve the lettuce and beans on a plate. Season with lemon juice and salt to taste.
7
Step 7
Top with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

48.3g

Carbs

13.3g

Fat

13.5g

Fiber

4.6g

Micronutrients

Calcium

73.84 mg • 7.4% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

1.7 mg • 9.4% of daily target daily value

Magnesium

97.82 mg • 23.3% of daily target daily value

Omega-3

0.6 g • 37.7% of daily target daily value

Potassium

1160.01 mg • 44.6% of daily target daily value

Selenium

0.02 mcg • 0% of daily target daily value

Sodium

137.29 mg • 6% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

0.78 mg • 5.2% of daily target daily value

Vitamin K

89.94 mcg • 75% of daily target daily value

Zinc

1.89 mg • 17.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Beans with Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Beans with Lettuce Salad

How many calories are in Chicken and Beans with Lettuce Salad?

Chicken and Beans with Lettuce Salad has about 544 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Beans with Lettuce Salad suitable for vegetarians?

No. Chicken and Beans with Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Beans with Lettuce Salad gluten-free?

Yes. Chicken and Beans with Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Beans with Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Beans with Lettuce Salad ahead of time?

Chicken and Beans with Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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