How many calories are in Grilled Turkey with Bean, Celery and Tomato Salad?
Grilled Turkey with Bean, Celery and Tomato Salad has about 591 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals
Grilled Turkey with Bean, Celery and Tomato Salad
Grilled Turkey with Bean, Celery and Tomato Salad is a Lunch international recipe with 591 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
591 kcal
Total Time
20 min
Servings
1
Protein
51.2 g
About This Recipe
The story behind Grilled Turkey with Bean, Celery and Tomato Salad
Grilled Turkey with Bean, Celery and Tomato Salad is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, beans, and tomato.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 591 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Turkey with Bean, Celery and Tomato Salad worth coming back to.
Ingredients
- Turkey Breast200 g
- Beans3/4 cup (150 g)
- Tomato1/2 count (65 g)
- Celery1.5 stalk (60 g)
- Lemon Juice1 tablespoon (15 g)
- Oil3 teaspoon (15 ml)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Heat the grill over high heat. In the meantime, season the turkey with salt and pepper.
- 3
Step 3
Once heated, pour 1/3 of the oil and add the turkey.
- 4
Step 4
Lower the heat to medium and cook each side for about 4-6 minutes or until brown.
- 5
Step 5
In the meantime, cut the tomato and celery for the salad.
- 6
Step 6
Mix with the beans. Season with the remaining oil, lemon juice, salt and pepper to taste.
- 7
Step 7
Serve the turkey with bean, celery and tomato salad.
Nutrition Snapshot
Macros and micros at a glance
50/ 100
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
591
Protein
51.2g
Carbs
17g
Fat
17.4g
Fiber
5.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Turkey with Bean, Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Turkey with Bean, Celery and Tomato Salad
How long does Grilled Turkey with Bean, Celery and Tomato Salad take to make?
Grilled Turkey with Bean, Celery and Tomato Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Grilled Turkey with Bean, Celery and Tomato Salad?
Most ingredients in Grilled Turkey with Bean, Celery and Tomato Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Grilled Turkey with Bean, Celery and Tomato Salad?
Grilled Turkey with Bean, Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Grilled Turkey with Bean, Celery and Tomato Salad?
Yes, Grilled Turkey with Bean, Celery and Tomato Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Grilled Turkey with Bean, Celery and Tomato Salad?
Reheat Grilled Turkey with Bean, Celery and Tomato Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Grilled Turkey with Bean, Celery and Tomato Salad up or down?
Yes. Grilled Turkey with Bean, Celery and Tomato Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Grilled Turkey with Bean, Celery and Tomato Salad?
A large skillet, saucepan, or sheet pan works well for Grilled Turkey with Bean, Celery and Tomato Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Grilled Turkey with Bean, Celery and Tomato Salad is cooked properly?
Grilled Turkey with Bean, Celery and Tomato Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Grilled Turkey with Bean, Celery and Tomato Salad suitable for vegetarians?
No. Grilled Turkey with Bean, Celery and Tomato Salad is not vegetarian as written because it includes Turkey Breast.
Is Grilled Turkey with Bean, Celery and Tomato Salad gluten-free?
Yes. Grilled Turkey with Bean, Celery and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Turkey with Bean, Celery and Tomato Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Turkey with Bean, Celery and Tomato Salad ahead of time?
Grilled Turkey with Bean, Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Grilled Turkey with Bean, Celery and Tomato Salad for my calorie or macro goals?
Grilled Turkey with Bean, Celery and Tomato Salad already lands in a fairly high-protein range at about 51.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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