Grilled Beef with Mushrooms and Broccoli

Ingredients

• Beef200 g
• Mushrooms1 cup (70 g)
• Broccoli1 cup (90 g)
• Garlic1/2 clove (2 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Heat the grill over high heat. In the meantime, season the beef with salt and pepper. It's better to use a lean cut.

2. 2

   Step 2

   Once heated, add half the oil, spread and then add the beef.

3. 3

   Step 3

   Cook each side for 4-6 minutes over medium heat. Remove once cooked as desired.

4. 4

   Step 4

   Next, cut the broccoli into small florets, wash and then place in a pot filled with boiling water.

5. 5

   Step 5

   Boil for 3-4 minutes until tender. Remove, drain and set aside.

6. 6

   Step 6

   At the same time, preheat a pan over medium heat. In the meantime, chop the garlic, wash the mushrooms and cut into halves.

7. 7

   Step 7

   Add the remaining oil with the mushrooms and garlic. Sauté for 4-6 minutes or until tender.

8. 8

   Step 8

   Season with salt and pepper to taste and remove from heat. Set aside.

9. 9

   Step 9

   Serve the beef with broccoli and mushrooms on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef with Mushrooms and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.