InternationalDinnerGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals

Beef Stir-Fry with Mushrooms and Avocado

Name: Beef Stir-Fry with Mushrooms and Avocado
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Beef; 1/2 count (120 g) Avocado; 1/4 count (38 g) Onion; 1/2 cup (35 g) Mushrooms; 1/2 tablespoon (5 ml) Oil

Beef Stir-Fry with Mushrooms and Avocado is a Dinner international recipe with 628 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

628 kcal

Total Time

15 min

Servings

Protein

45.9 g

Ingredients

Beef200 g
Avocado1/2 count (120 g)
Onion1/4 count (38 g)
Mushrooms1/2 cup (35 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Cut the beef into pieces, slice the mushrooms and cut the onion into strips.
2
Step 2
Heat the oil in a pan and spread. Once heated, add the beef with the onion and mushrooms.
3
Step 3
Add salt to taste and saute for 8-10 minutes over medium heat.
4
Step 4
Then slice the avocado.
5
Step 5
Serve the beef stir-fry with the avocado.

Nutrition Snapshot

Macros and micros at a glance

Calories

628

Protein

45.9g

Carbs

15g

Fat

42g

Fiber

Micronutrients

Calcium

35.32 mg • 3.5% of daily target daily value

Folate

13.17 mcg • 3.3% of daily target daily value

Iron

6.05 mg • 33.6% of daily target daily value

Magnesium

90.27 mg • 21.5% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

1547.86 mg • 59.5% of daily target daily value

Selenium

3.45 mcg • 6.3% of daily target daily value

Sodium

92.97 mg • 4% of daily target daily value

Vitamin B12

0.01 mcg • 0.6% of daily target daily value

Vitamin C

3.55 mg • 3.9% of daily target daily value

Vitamin D

0.07 mcg • 0.5% of daily target daily value

Vitamin E

0.39 mg • 2.6% of daily target daily value

Vitamin K

8.61 mcg • 7.2% of daily target daily value

Zinc

7.26 mg • 66% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-Fry with Mushrooms and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir-Fry with Mushrooms and Avocado

How many calories are in Beef Stir-Fry with Mushrooms and Avocado?

Beef Stir-Fry with Mushrooms and Avocado has about 628 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir-Fry with Mushrooms and Avocado suitable for vegetarians?

No. Beef Stir-Fry with Mushrooms and Avocado is not vegetarian as written because it includes Beef.

Is Beef Stir-Fry with Mushrooms and Avocado gluten-free?

Yes. Beef Stir-Fry with Mushrooms and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stir-Fry with Mushrooms and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir-Fry with Mushrooms and Avocado ahead of time?

Beef Stir-Fry with Mushrooms and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe