How many calories are in Beef with Pico de Gallo?
Beef with Pico de Gallo has about 500 calories per serving based on the current ingredient list and serving size on this page.
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Beef with Pico de Gallo
Beef with Pico de Gallo is a Dinner international recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
20 min
Servings
1
Protein
43.9 g
About This Recipe
The story behind Beef with Pico de Gallo
Beef with Pico de Gallo is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, oil, and tomato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 500 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef with Pico de Gallo worth coming back to.
Ingredients
- Beef200 g
- Oil1 tablespoon (10 ml)
- Tomato1 count (130 g)
- Onion1/4 count (38 g)
- Cilantro2 tablespoon (6 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Chop the beef, onion, tomato and cilantro.
- 2
Step 2
Heat half the oil in a pan and spread. Once heated, add the beef and salt and pepper.
- 3
Step 3
Cook for 8-10 minutes over medium heat while stirring from time to time. If you want, you can cover for an even cooking process.
- 4
Step 4
Mix the tomato with the onion, cilantro, lemon juice and remaining oil. Add salt and pepper and, if you want, some chopped chili pepper.
- 5
Step 5
Serve the beef with the pico de gallo.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
500
Protein
43.9g
Carbs
10.2g
Fat
22.5g
Fiber
2.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef with Pico de Gallo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef with Pico de Gallo
How long does Beef with Pico de Gallo take to make?
Beef with Pico de Gallo takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef with Pico de Gallo?
Most ingredients in Beef with Pico de Gallo can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef with Pico de Gallo?
Beef with Pico de Gallo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef with Pico de Gallo?
Yes, Beef with Pico de Gallo generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef with Pico de Gallo?
Reheat Beef with Pico de Gallo gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef with Pico de Gallo up or down?
Yes. Beef with Pico de Gallo is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef with Pico de Gallo?
A large skillet, saucepan, or sheet pan works well for Beef with Pico de Gallo. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef with Pico de Gallo is cooked properly?
Beef with Pico de Gallo is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef with Pico de Gallo suitable for vegetarians?
No. Beef with Pico de Gallo is not vegetarian as written because it includes Beef.
Is Beef with Pico de Gallo gluten-free?
Yes. Beef with Pico de Gallo is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef with Pico de Gallo?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef with Pico de Gallo ahead of time?
Beef with Pico de Gallo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef with Pico de Gallo for my calorie or macro goals?
Beef with Pico de Gallo already lands in a fairly high-protein range at about 43.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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