InternationalDinnerGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals

Cheesy Cauliflower and Ground Beef Bowl

Cheesy Cauliflower and Ground Beef Bowl is a Dinner international recipe with 538 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

538 kcal

Total Time

20 min

Servings

1

Protein

52.6 g

Ingredients

  • Ground Beef150 g
  • Cauliflower1 cup (110 g)
  • Cheese2 slice (50 g)
  • Oil2 teaspoon (10 ml)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    Cut the cauliflower into small florets and place in a pot filled with boiling water for 3-4 minutes until tender.

  2. 2

    Step 2

    Place an oiled pan over medium heat.

  3. 3

    Step 3

    While heating, salt and pepper the ground beef.

  4. 4

    Step 4

    Once heated, add the beef and cook for 8-10 minutes, while stirring, over medium heat.

  5. 5

    Step 5

    Next, add the drained cauliflower and mix well.

  6. 6

    Step 6

    Top with the shredded cheese and cover to let melt.

  7. 7

    Step 7

    Optional: Garnish with chopped scallion or any green onion of your choice.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

538

Protein

52.6g

Carbs

7g

Fat

52g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheesy Cauliflower and Ground Beef Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheesy Cauliflower and Ground Beef Bowl

How many calories are in Cheesy Cauliflower and Ground Beef Bowl?

Cheesy Cauliflower and Ground Beef Bowl has about 538 calories per serving based on the current ingredient list and serving size on this page.

Is Cheesy Cauliflower and Ground Beef Bowl suitable for vegetarians?

No. Cheesy Cauliflower and Ground Beef Bowl is not vegetarian as written because it includes Ground Beef.

Is Cheesy Cauliflower and Ground Beef Bowl gluten-free?

Yes. Cheesy Cauliflower and Ground Beef Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheesy Cauliflower and Ground Beef Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheesy Cauliflower and Ground Beef Bowl ahead of time?

Cheesy Cauliflower and Ground Beef Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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