How many calories are in Beef Stir-Fry with Broccoli and Peanuts?
Beef Stir-Fry with Broccoli and Peanuts has about 583 calories per serving based on the current ingredient list and serving size on this page.
Beef Stir-Fry with Broccoli and Peanuts is a Dinner international recipe with 583 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
583 kcal
Total Time
20 min
Servings
1
Protein
49.1 g
Ingredients
Instructions
Slice the beef or cut into bites. Cut the broccoli into small florets and chop or crush the peanut.
Heat half the oil in a pan. Once heated, add the beef, salt and pepper and cook for 4 minutes over medium heat while stirring from time to time.
Next, pour the remaining oil, add the broccoli and mix well. Cover and cook for 4 more minutes.
Once ready, add the peanut and mix well.
Season to taste and serve hot.
Nutrition Snapshot
Calories
583
Protein
49.1g
Carbs
11.8g
Fat
29.5g
Fiber
4.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stir-Fry with Broccoli and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stir-Fry with Broccoli and Peanuts has about 583 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Stir-Fry with Broccoli and Peanuts is not vegetarian as written because it includes Beef.
Yes. Beef Stir-Fry with Broccoli and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stir-Fry with Broccoli and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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