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Beef Stir-Fry with Broccoli and Peanuts

Beef Stir-Fry with Broccoli and Peanuts is a Dinner international recipe with 583 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

583 kcal

Total Time

20 min

Servings

1

Protein

49.1 g

Ingredients

  • Beef200 g
  • Broccoli1.5 cup (135 g)
  • Peanut1 tablespoon (14 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Slice the beef or cut into bites. Cut the broccoli into small florets and chop or crush the peanut.

  2. 2

    Step 2

    Heat half the oil in a pan. Once heated, add the beef, salt and pepper and cook for 4 minutes over medium heat while stirring from time to time.

  3. 3

    Step 3

    Next, pour the remaining oil, add the broccoli and mix well. Cover and cook for 4 more minutes.

  4. 4

    Step 4

    Once ready, add the peanut and mix well.

  5. 5

    Step 5

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

583

Protein

49.1g

Carbs

11.8g

Fat

29.5g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-Fry with Broccoli and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir-Fry with Broccoli and Peanuts

How many calories are in Beef Stir-Fry with Broccoli and Peanuts?

Beef Stir-Fry with Broccoli and Peanuts has about 583 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir-Fry with Broccoli and Peanuts suitable for vegetarians?

No. Beef Stir-Fry with Broccoli and Peanuts is not vegetarian as written because it includes Beef.

Is Beef Stir-Fry with Broccoli and Peanuts gluten-free?

Yes. Beef Stir-Fry with Broccoli and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stir-Fry with Broccoli and Peanuts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir-Fry with Broccoli and Peanuts ahead of time?

Beef Stir-Fry with Broccoli and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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