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Cheesy Cauliflower and Beef Bowl

Cheesy Cauliflower and Beef Bowl is a Dinner international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

573 kcal

Total Time

20 min

Servings

1

Protein

45.2 g

Ingredients

  • Beef150 g
  • Cauliflower1 cup (110 g)
  • Cheese2 slice (50 g)
  • Oil2 teaspoon (10 ml)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    Cut the cauliflower into small florets and place in a pot filled with boiling water for 3-4 minutes until tender.

  2. 2

    Step 2

    Place an oiled pan over medium heat.

  3. 3

    Step 3

    While heating, cut the beef into bite-size pieces and salt and pepper to taste.

  4. 4

    Step 4

    Once heated, add the beef and cook for 8-10 minutes, while stirring, over medium heat.

  5. 5

    Step 5

    Next, add the drained cauliflower and mix well.

  6. 6

    Step 6

    Top with the shredded cheese and cover to let melt.

  7. 7

    Step 7

    Optional: Garnish with chopped scallion or any green onion of your choice.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

573

Protein

45.2g

Carbs

7.2g

Fat

36.2g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheesy Cauliflower and Beef Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheesy Cauliflower and Beef Bowl

How many calories are in Cheesy Cauliflower and Beef Bowl?

Cheesy Cauliflower and Beef Bowl has about 573 calories per serving based on the current ingredient list and serving size on this page.

Is Cheesy Cauliflower and Beef Bowl suitable for vegetarians?

No. Cheesy Cauliflower and Beef Bowl is not vegetarian as written because it includes Beef.

Is Cheesy Cauliflower and Beef Bowl gluten-free?

Yes. Cheesy Cauliflower and Beef Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheesy Cauliflower and Beef Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheesy Cauliflower and Beef Bowl ahead of time?

Cheesy Cauliflower and Beef Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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