How many calories are in Cheesy Cauliflower and Beef Bowl?
Cheesy Cauliflower and Beef Bowl has about 573 calories per serving based on the current ingredient list and serving size on this page.
Cheesy Cauliflower and Beef Bowl is a Dinner international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
573 kcal
Total Time
20 min
Servings
1
Protein
45.2 g
Ingredients
Instructions
Cut the cauliflower into small florets and place in a pot filled with boiling water for 3-4 minutes until tender.
Place an oiled pan over medium heat.
While heating, cut the beef into bite-size pieces and salt and pepper to taste.
Once heated, add the beef and cook for 8-10 minutes, while stirring, over medium heat.
Next, add the drained cauliflower and mix well.
Top with the shredded cheese and cover to let melt.
Optional: Garnish with chopped scallion or any green onion of your choice.
Serve hot.
Nutrition Snapshot
Calories
573
Protein
45.2g
Carbs
7.2g
Fat
36.2g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cheesy Cauliflower and Beef Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cheesy Cauliflower and Beef Bowl has about 573 calories per serving based on the current ingredient list and serving size on this page.
No. Cheesy Cauliflower and Beef Bowl is not vegetarian as written because it includes Beef.
Yes. Cheesy Cauliflower and Beef Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheesy Cauliflower and Beef Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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