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Chicken with Stir-Fried Zucchini

Name: Chicken with Stir-Fried Zucchini
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 3/4 count (150 g) Zucchini; 1 clove (3 g) Garlic; 2 teaspoon (10 ml) Oil

Chicken with Stir-Fried Zucchini is a Lunch international recipe with 358 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

358 kcal

Total Time

25 min

Servings

Protein

49.3 g

Ingredients

Chicken Breast200 g
Zucchini3/4 count (150 g)
Garlic1 clove (3 g)
Oil2 teaspoon (10 ml)

Instructions

1
Step 1
Heat the oil in a pan over high heat. In the meantime, cut the chicken into bites and season with salt and pepper. Chop the garlic.
2
Step 2
Once heated, add the chicken with the garlic and brown all its sides. This will take 3-4 minutes.
3
Step 3
In the meantime, cut the zucchini into pieces and add to the pan.
4
Step 4
Continue cooking for 5-7 minutes or until well cooked.
5
Step 5
Remove from heat and serve the chicken with the stir-fried zucchini.

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

49.3g

Carbs

5.5g

Fat

13.7g

Fiber

1.7g

Micronutrients

Calcium

39.38 mg • 3.9% of daily target daily value

Folate

30 mcg • 7.5% of daily target daily value

Iron

1.89 mg • 10.5% of daily target daily value

Magnesium

101.9 mg • 24.3% of daily target daily value

Omega-3

0.77 g • 47.9% of daily target daily value

Potassium

1348.7 mg • 51.9% of daily target daily value

Selenium

0.74 mcg • 1.4% of daily target daily value

Sodium

136 mg • 5.9% of daily target daily value

Vitamin A

37.5 mcg • 4.2% of daily target daily value

Vitamin C

51.45 mg • 57.2% of daily target daily value

Vitamin E

0.75 mg • 5% of daily target daily value

Vitamin K

16.92 mcg • 14.1% of daily target daily value

Zinc

2.55 mg • 23.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Stir-Fried Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Stir-Fried Zucchini

How many calories are in Chicken with Stir-Fried Zucchini?

Chicken with Stir-Fried Zucchini has about 358 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Stir-Fried Zucchini suitable for vegetarians?

No. Chicken with Stir-Fried Zucchini is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Stir-Fried Zucchini gluten-free?

Yes. Chicken with Stir-Fried Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Stir-Fried Zucchini?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Stir-Fried Zucchini ahead of time?

Chicken with Stir-Fried Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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