How many calories are in Chicken with Stir-Fried Zucchini?
Chicken with Stir-Fried Zucchini has about 358 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly
Chicken with Stir-Fried Zucchini
Chicken with Stir-Fried Zucchini is a Lunch international recipe with 358 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
358 kcal
Total Time
25 min
Servings
1
Protein
49.3 g
About This Recipe
The story behind Chicken with Stir-Fried Zucchini
Chicken with Stir-Fried Zucchini is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, zucchini, and garlic.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 358 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken with Stir-Fried Zucchini worth coming back to.
Ingredients
- Chicken Breast200 g
- Zucchini3/4 count (150 g)
- Garlic1 clove (3 g)
- Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
Heat the oil in a pan over high heat. In the meantime, cut the chicken into bites and season with salt and pepper. Chop the garlic.
- 2
Step 2
Once heated, add the chicken with the garlic and brown all its sides. This will take 3-4 minutes.
- 3
Step 3
In the meantime, cut the zucchini into pieces and add to the pan.
- 4
Step 4
Continue cooking for 5-7 minutes or until well cooked.
- 5
Step 5
Remove from heat and serve the chicken with the stir-fried zucchini.
Nutrition Snapshot
Macros and micros at a glance
42/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
358
Protein
49.3g
Carbs
5.5g
Fat
13.7g
Fiber
1.7g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken with Stir-Fried Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken with Stir-Fried Zucchini
How long does Chicken with Stir-Fried Zucchini take to make?
Chicken with Stir-Fried Zucchini takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken with Stir-Fried Zucchini?
Most ingredients in Chicken with Stir-Fried Zucchini can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken with Stir-Fried Zucchini?
Chicken with Stir-Fried Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken with Stir-Fried Zucchini?
Yes, Chicken with Stir-Fried Zucchini generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken with Stir-Fried Zucchini?
Reheat Chicken with Stir-Fried Zucchini gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken with Stir-Fried Zucchini up or down?
Yes. Chicken with Stir-Fried Zucchini is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken with Stir-Fried Zucchini?
A large skillet, saucepan, or sheet pan works well for Chicken with Stir-Fried Zucchini. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken with Stir-Fried Zucchini is cooked properly?
Chicken with Stir-Fried Zucchini is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken with Stir-Fried Zucchini suitable for vegetarians?
No. Chicken with Stir-Fried Zucchini is not vegetarian as written because it includes Chicken Breast.
Is Chicken with Stir-Fried Zucchini gluten-free?
Yes. Chicken with Stir-Fried Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken with Stir-Fried Zucchini?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken with Stir-Fried Zucchini ahead of time?
Chicken with Stir-Fried Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken with Stir-Fried Zucchini for my calorie or macro goals?
Chicken with Stir-Fried Zucchini already lands in a fairly high-protein range at about 49.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken with Stir-Fried Zucchini, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalLunch
Chicken, Egg and Cabbage Salad
Chicken, Egg and Cabbage Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
410 cal41.3 g protein20 min
InternationalLunch
Grilled Fish with Artichokes
Grilled Fish with Artichokes is a Lunch international recipe from the Forkd database with calorie and macro details.
389 cal43.7 g protein20 min
InternationalLunch
Grilled Fish with Celery and Tomato Salad
Grilled Fish with Celery and Tomato Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
346 cal41 g protein20 min
InternationalLunch
Grilled Pork and Zucchini
Grilled Pork and Zucchini is a Lunch international recipe from the Forkd database with calorie and macro details.
386 cal44.9 g protein25 min
InternationalLunch
Ground Beef with Spinach and Green Beans
Ground Beef with Spinach and Green Beans is a Lunch international recipe from the Forkd database with calorie and macro details.
375 cal43 g protein30 min
InternationalLunch
Tuna Omelet with Onion and Parsley
Tuna Omelet with Onion and Parsley is a Lunch international recipe from the Forkd database with calorie and macro details.
359 cal43.8 g protein15 min