InternationalLunchGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Ground Beef with Spinach and Green Beans

Ground Beef with Spinach and Green Beans is a Lunch international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

375 kcal

Total Time

30 min

Servings

1

Protein

43 g

Ingredients

  • Ground Beef150 g
  • Spinach1 cup (30 g)
  • Green Beans1/2 cup (50 g)
  • Garlic1 clove (3 g)
  • Tomato1/2 count (65 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Remove the ends of the green beans and then cut into 2 or 3 parts.

  2. 2

    Step 2

    Then cut the spinach into pieces and chop the garlic along with the tomato.

  3. 3

    Step 3

    Heat the pan over high heat. Once heated, add the garlic, tomato, beef and green beans.

  4. 4

    Step 4

    Add salt and pepper and cook for 8-10 minutes over medium heat while stirring from time to time.

  5. 5

    Step 5

    Add the spinach and cover until reduced in volume.

  6. 6

    Step 6

    Mix well, salt to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

375

Protein

43g

Carbs

8.2g

Fat

36g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef with Spinach and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Beef with Spinach and Green Beans

How many calories are in Ground Beef with Spinach and Green Beans?

Ground Beef with Spinach and Green Beans has about 375 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef with Spinach and Green Beans suitable for vegetarians?

No. Ground Beef with Spinach and Green Beans is not vegetarian as written because it includes Ground Beef.

Is Ground Beef with Spinach and Green Beans gluten-free?

Yes. Ground Beef with Spinach and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Beef with Spinach and Green Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef with Spinach and Green Beans ahead of time?

Ground Beef with Spinach and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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