How many calories are in Ground Beef with Spinach and Green Beans?
Ground Beef with Spinach and Green Beans has about 375 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly
Ground Beef with Spinach and Green Beans
Ground Beef with Spinach and Green Beans is a Lunch international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
375 kcal
Total Time
30 min
Servings
1
Protein
43 g
About This Recipe
The story behind Ground Beef with Spinach and Green Beans
Ground Beef with Spinach and Green Beans is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, spinach, and green beans.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 375 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ground Beef with Spinach and Green Beans worth coming back to.
Ingredients
- Ground Beef150 g
- Spinach1 cup (30 g)
- Green Beans1/2 cup (50 g)
- Garlic1 clove (3 g)
- Tomato1/2 count (65 g)
- Paprika1/2 teaspoon (2 g)
- Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
Remove the ends of the green beans and then cut into 2 or 3 parts.
- 2
Step 2
Then cut the spinach into pieces and chop the garlic along with the tomato.
- 3
Step 3
Heat the pan over high heat. Once heated, add the garlic, tomato, beef and green beans.
- 4
Step 4
Add salt and pepper and cook for 8-10 minutes over medium heat while stirring from time to time.
- 5
Step 5
Add the spinach and cover until reduced in volume.
- 6
Step 6
Mix well, salt to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
375
Protein
43g
Carbs
8.2g
Fat
36g
Fiber
2.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ground Beef with Spinach and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Ground Beef with Spinach and Green Beans
How long does Ground Beef with Spinach and Green Beans take to make?
Ground Beef with Spinach and Green Beans takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Ground Beef with Spinach and Green Beans?
Most ingredients in Ground Beef with Spinach and Green Beans can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Ground Beef with Spinach and Green Beans?
Ground Beef with Spinach and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Ground Beef with Spinach and Green Beans?
Yes, Ground Beef with Spinach and Green Beans generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Ground Beef with Spinach and Green Beans?
Reheat Ground Beef with Spinach and Green Beans gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Ground Beef with Spinach and Green Beans up or down?
Yes. Ground Beef with Spinach and Green Beans is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Ground Beef with Spinach and Green Beans?
A large skillet, saucepan, or sheet pan works well for Ground Beef with Spinach and Green Beans. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Ground Beef with Spinach and Green Beans is cooked properly?
Ground Beef with Spinach and Green Beans is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Ground Beef with Spinach and Green Beans suitable for vegetarians?
No. Ground Beef with Spinach and Green Beans is not vegetarian as written because it includes Ground Beef.
Is Ground Beef with Spinach and Green Beans gluten-free?
Yes. Ground Beef with Spinach and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Ground Beef with Spinach and Green Beans?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ground Beef with Spinach and Green Beans ahead of time?
Ground Beef with Spinach and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Ground Beef with Spinach and Green Beans for my calorie or macro goals?
Ground Beef with Spinach and Green Beans already lands in a fairly high-protein range at about 43 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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