How many calories are in Grilled Pork and Zucchini?
Grilled Pork and Zucchini has about 386 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly
Grilled Pork and Zucchini
Grilled Pork and Zucchini is a Lunch international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
386 kcal
Total Time
25 min
Servings
1
Protein
44.9 g
Ingredients
- Pork200 g
- Zucchini1 count (200 g)
- Olive Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
Heat the grill over high heat and season the pork with salt and pepper.
- 2
Step 2
Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.
- 3
Step 3
In the meantime, slice the cucumber evenly.
- 4
Step 4
Add to the grill with the remaining oil, lower the heat and cook both side for 2-4 minutes.
- 5
Step 5
Once well cooked, remove and season with salt and pepper. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
386
Protein
44.9g
Carbs
6.2g
Fat
35.2g
Fiber
2.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Pork and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Pork and Zucchini
Is Grilled Pork and Zucchini suitable for vegetarians?
No. Grilled Pork and Zucchini is not vegetarian as written because it includes Pork.
Is Grilled Pork and Zucchini gluten-free?
Yes. Grilled Pork and Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Pork and Zucchini?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Pork and Zucchini ahead of time?
Grilled Pork and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Grilled Pork and Zucchini, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalLunch
Chicken with Stir-Fried Zucchini
Chicken with Stir-Fried Zucchini is a Lunch international recipe from the Forkd database with calorie and macro details.
358 cal49.3 g protein25 min
InternationalLunch
Chicken, Egg and Cabbage Salad
Chicken, Egg and Cabbage Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
410 cal41.3 g protein20 min
InternationalLunch
Grilled Fish with Artichokes
Grilled Fish with Artichokes is a Lunch international recipe from the Forkd database with calorie and macro details.
389 cal43.7 g protein20 min
InternationalLunch
Grilled Fish with Celery and Tomato Salad
Grilled Fish with Celery and Tomato Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
346 cal41 g protein20 min
InternationalLunch
Ground Beef with Spinach and Green Beans
Ground Beef with Spinach and Green Beans is a Lunch international recipe from the Forkd database with calorie and macro details.
375 cal43 g protein30 min
InternationalLunch
Tuna Omelet with Onion and Parsley
Tuna Omelet with Onion and Parsley is a Lunch international recipe from the Forkd database with calorie and macro details.
359 cal43.8 g protein15 min