Beef Stew with Rice and Carrot

Ingredients

• Beef200 g
• Rice1 cup (200 g)
• Garlic1 clove (3 g)
• Tomato1/2 count (65 g)
• Oil1 tablespoon (10 ml)
• Carrot1 medium (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat half of the oil in a pot over medium-high heat. Meanwhile, cut the beef into bites and chop the garlic with the tomato.

3. 3

   Step 3

   Once heated, add the beef together with the garlic, tomato and pinch of salt. Stir-fry for 5-6 minutes over medium heat.

4. 4

   Step 4

   Finally, add some more water or broth and lower the heat. Continue cooking until the liquid is reduced and the stew well done.

5. 5

   Step 5

   At the same time, place a pot with water over high heat. Peel and cut the carrot into sticks.

6. 6

   Step 6

   Once boiling, add the carrot and boil for 6 minutes. Remove, drain and season with the remaining oil, salt and pepper to taste.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Rice and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.