Beef Stew with Sweet Potato, Rice and Salad

Ingredients

• Beef200 g
• Sweet Potato1 medium (180 g)
• Rice3/4 cup (150 g)
• Onion1/4 count (38 g)
• Spinach1/2 cup (15 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat half of the oil in a pot over medium-high heat.

3. 3

   Step 3

   Meanwhile, cut the beef into bites and chop the onion together with the garlic and tomato.

4. 4

   Step 4

   Once heated, add the beef with the chopped vegetables and a pinch of salt. Stir-fry for 3-4 minutes over medium heat.

5. 5

   Step 5

   Meanwhile, cut the spinach, peel and slice the sweet potato.

6. 6

   Step 6

   Add the spinach and sweet potato to the pot. Add some water, cover and cook for 8-10 minutes.

7. 7

   Step 7

   Once done, remove from heat.

8. 8

   Step 8

   At the same time, cut the lettuce and season with lemon juice, salt and pepper to taste.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Sweet Potato, Rice and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.