How many calories are in Beef Stir-Fry with Zucchini, Mushrooms and Rice?
Beef Stir-Fry with Zucchini, Mushrooms and Rice has about 655 calories per serving based on the current ingredient list and serving size on this page.
Beef Stir-Fry with Zucchini, Mushrooms and Rice is a Lunch international recipe with 655 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
655 kcal
Total Time
25 min
Servings
1
Protein
40.8 g
Ingredients
Instructions
For this recipe you need cooked rice.
Heat a pan over medium-high heat. In the meantime, cut the beef into pieces and season with salt and pepper.
Once heated, add the oil and beef. Stir-fry.
In the meantime, chop the garlic, slice the mushrooms and cut the zucchini into pieces.
Once the beef is browned, add the vegetables to the pan. Cook for 5-7 minutes or until the beef is cooked as desired.
Add salt and pepper to taste and remove from heat.
Serve the beef stir-fry with zucchini, mushrooms and rice.
You can add some scallion to the rice for a better flavor.
Nutrition Snapshot
Calories
655
Protein
40.8g
Carbs
48.7g
Fat
19.9g
Fiber
3.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stir-Fry with Zucchini, Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stir-Fry with Zucchini, Mushrooms and Rice has about 655 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Stir-Fry with Zucchini, Mushrooms and Rice is not vegetarian as written because it includes Beef.
Yes. Beef Stir-Fry with Zucchini, Mushrooms and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stir-Fry with Zucchini, Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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