InternationalLunchGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Beef Stir-Fry with Zucchini, Mushrooms and Rice

Beef Stir-Fry with Zucchini, Mushrooms and Rice is a Lunch international recipe with 655 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

655 kcal

Total Time

25 min

Servings

1

Protein

40.8 g

Ingredients

  • Beef150 g
  • Rice1 cup (200 g)
  • Zucchini1/2 count (100 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat a pan over medium-high heat. In the meantime, cut the beef into pieces and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the oil and beef. Stir-fry.

  4. 4

    Step 4

    In the meantime, chop the garlic, slice the mushrooms and cut the zucchini into pieces.

  5. 5

    Step 5

    Once the beef is browned, add the vegetables to the pan. Cook for 5-7 minutes or until the beef is cooked as desired.

  6. 6

    Step 6

    Add salt and pepper to taste and remove from heat.

  7. 7

    Step 7

    Serve the beef stir-fry with zucchini, mushrooms and rice.

  8. 8

    Step 8

    You can add some scallion to the rice for a better flavor.

Nutrition Snapshot

Macros and micros at a glance

Calories

655

Protein

40.8g

Carbs

48.7g

Fat

19.9g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-Fry with Zucchini, Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir-Fry with Zucchini, Mushrooms and Rice

How many calories are in Beef Stir-Fry with Zucchini, Mushrooms and Rice?

Beef Stir-Fry with Zucchini, Mushrooms and Rice has about 655 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir-Fry with Zucchini, Mushrooms and Rice suitable for vegetarians?

No. Beef Stir-Fry with Zucchini, Mushrooms and Rice is not vegetarian as written because it includes Beef.

Is Beef Stir-Fry with Zucchini, Mushrooms and Rice gluten-free?

Yes. Beef Stir-Fry with Zucchini, Mushrooms and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stir-Fry with Zucchini, Mushrooms and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir-Fry with Zucchini, Mushrooms and Rice ahead of time?

Beef Stir-Fry with Zucchini, Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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