Beef Stuffed Bell Pepper with Tomato Sauce

Ingredients

• Ground Beef120 g
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Onion1/4 count (38 g)
• Parsley1 tablespoon (4 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1 count (120 g)

Instructions

1. 1

   Step 1

   Cut the upper part of the bell pepper and remove the seeds. Then take the bell pepper to the microwave for 7 minutes.

2. 2

   Step 2

   You can also put it in a pan with some water. Cover and let cook for 5-7 minutes over medium heat.

3. 3

   Step 3

   Next, peel the garlic and make a cross cut at top of the tomato of only a finger deep.

4. 4

   Step 4

   Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes. Next, remove, drain and blend. Set aside.

5. 5

   Step 5

   Heat a pan over medium heat. In the meantime, chop the onion.

6. 6

   Step 6

   Once heated, pour half the oil and spread. Add the onion with a pinch of salt and stir-fry for 5 minutes.

7. 7

   Step 7

   Once soft and translucent, add the ground beef.

8. 8

   Step 8

   Cook for 10 minutes until browned.

9. 9

   Step 9

   Add salt and pepper to taste and season with garlic paste or powder. Add chopped parsley and stir.

10. 10

    Step 10

    Remove from heat and stuff the bell pepper with the mixture.

11. 11

    Step 11

    Take the tomato sauce to the pan with the remaining oil and cook for 4-5 minutes with the bell pepper over medium heat. If you want, you can add oregano and chopped basil.

12. 12

    Step 12

    Serve the stuffed bell pepper in the tomato sauce. If you have extra stuffing, serve as well.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stuffed Bell Pepper with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.