InternationalDinner30 Minute Meals

Beef Taco with Corn and Guacamole

Beef Taco with Corn and Guacamole is a Dinner international recipe with 371 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

371 kcal

Total Time

30 min

Servings

2

Protein

18.2 g

Ingredients

  • Tortillas2 count (80 g)
  • Beef120 g
  • Corn1/4 unidad (63 g)
  • Lettuce1 leaf (10 g)
  • Red Onion4 ring (20 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.

  2. 2

    Step 2

    Heat the oil in a pan over high heat. While heating, cut the beef into strips and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add to the pan and brown for 4-5 minutes.

  4. 4

    Step 4

    Then lower to medium heat and continue cooking until done.

  5. 5

    Step 5

    Meanwhile, cut the lettuce, bell pepper and onion into strips.

  6. 6

    Step 6

    Warm the tortillas in a pan for 30 seconds per side.

  7. 7

    Step 7

    Mix the beef with the corn, onion, lettuce and bell pepper. Fill the tacos with the mixture.

  8. 8

    Step 8

    For the guacamole, peel the avocado, cut and mash with a fork.

  9. 9

    Step 9

    Season with lemon juice and salt and pepper to taste. Optional: Add onion, tomato and/or cilantro.

  10. 10

    Step 10

    Serve the beef tacos with corn and guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

371

Protein

18.2g

Carbs

33g

Fat

21.6g

Fiber

2.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef Taco with Corn and Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Taco with Corn and Guacamole

How many calories are in Beef Taco with Corn and Guacamole?

Beef Taco with Corn and Guacamole has about 371 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Taco with Corn and Guacamole suitable for vegetarians?

No. Beef Taco with Corn and Guacamole is not vegetarian as written because it includes Beef.

Is Beef Taco with Corn and Guacamole gluten-free?

Beef Taco with Corn and Guacamole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Taco with Corn and Guacamole?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Taco with Corn and Guacamole ahead of time?

Beef Taco with Corn and Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Taco with Corn and Guacamole, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next