InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Beef with Browned Potatoes and Beet Salad

Beef with Browned Potatoes and Beet Salad is a Dinner international recipe with 688 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

688 kcal

Total Time

30 min

Servings

1

Protein

56 g

Ingredients

  • Beef200 g
  • Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Oil1.5 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use cooked or raw beets.

  2. 2

    Step 2

    Boil water in a pot over high heat. In the meantime, peel and dice the potato.

  3. 3

    Step 3

    Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.

  4. 4

    Step 4

    At the same time, heat the grill over high heat and add salt and pepper to the beef. It's better to use a lean cut.

  5. 5

    Step 5

    Once heated, pour 1/3 of the oil, spread and add the beef.

  6. 6

    Step 6

    Cook each side for 4-6 minutes. The time will depend on how thick it is. Remove once cooked as desired.

  7. 7

    Step 7

    In the meantime peel and grate the beets for the salad. Season with 1/3 of the oil, lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    To finish the potatoes: using the same grill, once the beef is sealed, add the remaining oil.

  9. 9

    Step 9

    Add the cooked potatoes and brown each side for 1-2 minutes over medium heat. Remove and set aside.

  10. 10

    Step 10

    You can also brown the potatoes in the air fryer over 356°F (180°C)

  11. 11

    Step 11

    Serve the beef with browned potatoes and beet salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

688

Protein

56g

Carbs

158g

Fat

27.6g

Fiber

13.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Browned Potatoes and Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Browned Potatoes and Beet Salad

How many calories are in Beef with Browned Potatoes and Beet Salad?

Beef with Browned Potatoes and Beet Salad has about 688 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Browned Potatoes and Beet Salad suitable for vegetarians?

No. Beef with Browned Potatoes and Beet Salad is not vegetarian as written because it includes Beef.

Is Beef with Browned Potatoes and Beet Salad gluten-free?

Yes. Beef with Browned Potatoes and Beet Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Browned Potatoes and Beet Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Browned Potatoes and Beet Salad ahead of time?

Beef with Browned Potatoes and Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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