InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Beef with Herbs, Mashed Potatoes and Snow Peas

Beef with Herbs, Mashed Potatoes and Snow Peas is a Dinner international recipe with 734 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

734 kcal

Total Time

30 min

Servings

1

Protein

58.7 g

Ingredients

  • Beef200 g
  • Potato1 medium (180 g)
  • Milk2 tablespoon (30 ml)
  • Butter1/2 tablespoon (15 g)
  • Snow Peas1 cup (100 g)
  • Rosemary1/2 teaspoon (1 g)
  • Thyme1/4 tablespoon (1 g)
  • Oregano1/4 tablespoon (1 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use green beans instead of snow peas.

  2. 2

    Step 2

    Place a pot filled with water over high heat. While boiling, peel and dice the potato.

  3. 3

    Step 3

    Once the water is boiling, add the potatoes and boil for 12 minutes.

  4. 4

    Step 4

    Simultaneously, place the snow peas in a pot with boiling water and boil for 30 seconds (if using green beans, boil for 6 minutes). Drain and set aside.

  5. 5

    Step 5

    Preheat the pan over medium-high heat. While heating, season the beef with salt and pepper.

  6. 6

    Step 6

    Pour the oil, add the beef and cook on both sides for 4-5 minutes per side (the time will depend on the thickness of the piece). Each time you flip the beef, add the herbs.

  7. 7

    Step 7

    Once the potatoes are soft, remove, drain and mash. Add milk, butter, salt and pepper to taste and mix.

  8. 8

    Step 8

    In a plate serve the mashed potatoes, beef with herbs and snow peas.

  9. 9

    Step 9

    If desired, you can put the snow peas/green beans in the pan with the beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

734

Protein

58.7g

Carbs

160.5g

Fat

31.7g

Fiber

14.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Herbs, Mashed Potatoes and Snow Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Herbs, Mashed Potatoes and Snow Peas

How many calories are in Beef with Herbs, Mashed Potatoes and Snow Peas?

Beef with Herbs, Mashed Potatoes and Snow Peas has about 734 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Herbs, Mashed Potatoes and Snow Peas suitable for vegetarians?

No. Beef with Herbs, Mashed Potatoes and Snow Peas is not vegetarian as written because it includes Beef.

Is Beef with Herbs, Mashed Potatoes and Snow Peas gluten-free?

Yes. Beef with Herbs, Mashed Potatoes and Snow Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Herbs, Mashed Potatoes and Snow Peas?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Herbs, Mashed Potatoes and Snow Peas ahead of time?

Beef with Herbs, Mashed Potatoes and Snow Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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