Beef with Rice, Beans, Tomato and French Fries

Ingredients

• Rice3/4 cup (150 g)
• Beef120 g
• Potato1 medium (180 g)
• Oil2 tablespoon (20 ml)
• Tomato1/2 count (65 g)
• Onion1/2 count (75 g)
• Garlic1 clove (3 g)
• Beans1/2 cup (100 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe, you need cooked rice and beans.

2. 2

   Step 2

   Peel and cut the potato into strips. Soak in half the oil and cook in the air fryer over 356°F (180°C) for 20 minutes or bake for 25-30 minutes.

3. 3

   Step 3

   Chop the onion, garlic and tomato. Mix the tomato with half the onion, lemon juice and salt and pepper to taste.

4. 4

   Step 4

   Heat a pan over high heat. Once heated, pour half the oil, spread and then add the remaining onion with a pinch of salt.

5. 5

   Step 5

   Stir-fry for 3 minutes and then add the beans with a bit of water.

6. 6

   Step 6

   Add salt and pepper and, if you want, cumin and paprika. Mix well and turn off.

7. 7

   Step 7

   Heat the remaining oil in another pan and add the beef. Cook each side for 3-4 minutes until cooked as desired.

8. 8

   Step 8

   Serve the pasta with the beef, beans, rice and salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef with Rice, Beans, Tomato and French Fries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.