InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Beet Salad with Green Beans, Orange and Pecans

Beet Salad with Green Beans, Orange and Pecans is a Salads international recipe with 325 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

325 kcal

Total Time

15 min

Servings

1

Protein

7.8 g

Ingredients

  • Beets1 count (80 g)
  • Green Beans1/2 cup (50 g)
  • Pecans6 half (24 g)
  • Orange1 count (130 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.

  2. 2

    Step 2

    Wash the vegetables well. Cut off the ends of the green beans.

  3. 3

    Step 3

    Boil water and once boiling, add the green beans and boil for 5 minutes.

  4. 4

    Step 4

    Once done, remove and drain.

  5. 5

    Step 5

    Peel and cut the beet into medium pieces.

  6. 6

    Step 6

    Peel and slice the orange.

  7. 7

    Step 7

    In a large plate place the beet, orange, green beans and pecans.

  8. 8

    Step 8

    Season with olive oil, lemon juice and salt and pepper to taste. Optional: Add a pinch of grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

325

Protein

7.8g

Carbs

46.3g

Fat

23.5g

Fiber

18.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet Salad with Green Beans, Orange and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet Salad with Green Beans, Orange and Pecans

How many calories are in Beet Salad with Green Beans, Orange and Pecans?

Beet Salad with Green Beans, Orange and Pecans has about 325 calories per serving based on the current ingredient list and serving size on this page.

Is Beet Salad with Green Beans, Orange and Pecans suitable for vegetarians?

Yes. Beet Salad with Green Beans, Orange and Pecans is suitable for vegetarians as written.

Is Beet Salad with Green Beans, Orange and Pecans gluten-free?

Yes. Beet Salad with Green Beans, Orange and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet Salad with Green Beans, Orange and Pecans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet Salad with Green Beans, Orange and Pecans ahead of time?

Beet Salad with Green Beans, Orange and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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