How many calories are in Beggar's Chicken?
Beggar's Chicken has about 800 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerMeat
Beggar's Chicken
Beggar's Chicken is a dinner chinese recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
240 min
Servings
1
Protein
60 g
Ingredients
- whole chicken (about 3 lbs)1 piece
- ground pork.5 lb
- dried shiitake mushrooms, rehydrated and chopped.5 cup
- soy sauce2 tbsp
- Shaoxing wine1 tbsp
- five-spice powder1 tsp
- Several large lotus leaves, soakedAs needed
- A large amount of non-toxic clay or a simple dough of flour and waterAs needed
Instructions
- 1
Step 1
Stuff a whole chicken with a mixture of ground pork, mushrooms, and various seasonings.
- 2
Step 2
Wrap the stuffed chicken in lotus leaves, then encase it in a layer of clay or a flour-water dough.
- 3
Step 3
Bake in an oven for several hours at a low temperature.
- 4
Step 4
To serve, crack open the hardened clay or dough, which reveals the tender and aromatic chicken inside.
Nutrition Snapshot
Macros and micros at a glance
Calories
800
Protein
60g
Carbs
20g
Fat
50g
Fiber
2g
Micronutrients
Iron
5 mg
Zinc
6 mg
Sodium
700 mg
Calcium
100 mg
Folate
50 mcg
Magnesium
80 mg
Potassium
900 mg
Vitamin C
5 mg
Vitamin A
80 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Beggar's Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beggar's Chicken
Is Beggar's Chicken suitable for vegetarians?
No. Beggar's Chicken is not vegetarian as written because it includes whole chicken (about 3 lbs).
Is Beggar's Chicken gluten-free?
Beggar's Chicken is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Beggar's Chicken?
Yes. This recipe includes Egg, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beggar's Chicken ahead of time?
Beggar's Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Beggar's Chicken, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseDinner
Buddha jumps over the wall
Buddha jumps over the wall is a dinner chinese recipe from the Forkd database with calorie and macro details.
1200 cal80 g protein480 min
ChineseDinner
Caterpillar Fungus Duck
Caterpillar Fungus Duck is a dinner chinese recipe from the Forkd database with calorie and macro details.
900 cal70 g protein180 min
ChineseDinner
Cold Chicken Cooked in Wine
Cold Chicken Cooked in Wine is a dinner chinese recipe from the Forkd database with calorie and macro details.
400 cal35 g protein60 min
ChineseDinner
Double steaming
Double steaming is a dinner chinese recipe from the Forkd database with calorie and macro details.
600 cal50 g protein240 min
ChineseDinner
Flower Mushroom Frog
Flower Mushroom Frog is a dinner chinese recipe from the Forkd database with calorie and macro details.
400 cal40 g protein45 min
ChineseDinner
Fried Pigeon with Spiced Salt
Fried Pigeon with Spiced Salt is a dinner chinese recipe from the Forkd database with calorie and macro details.
550 cal45 g protein30 min