How many calories are in Flower Mushroom Frog?
Flower Mushroom Frog has about 400 calories per serving based on the current ingredient list and serving size on this page.
Flower Mushroom Frog is a dinner chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
45 min
Servings
1
Protein
40 g
Ingredients
Instructions
This dish uses frog legs and shiitake mushrooms (often called flower mushrooms for the pattern on their caps).
Marinate the frog legs in soy sauce, Shaoxing wine, and ginger.
Rehydrate dried shiitake mushrooms and slice them.
In a wok, stir-fry the frog legs until they are lightly browned.
Add the mushrooms and a savory sauce, and simmer until the frog legs are cooked through and tender.
The dish can be served as a stir-fry or as a clay pot dish.
Nutrition Snapshot
Calories
400
Protein
40g
Carbs
10g
Fat
20g
Fiber
3g
Micronutrients
Iron
4 mg
Zinc
2 mg
Sodium
800 mg
Calcium
100 mg
Folate
50 mcg
Magnesium
60 mg
Potassium
700 mg
Vitamin C
3 mg
Vitamin A
20 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Flower Mushroom Frog can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Flower Mushroom Frog has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Flower Mushroom Frog is not vegetarian as written.
Flower Mushroom Frog is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Flower Mushroom Frog can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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