ChineseDinnerMeat

Flower Mushroom Frog

Flower Mushroom Frog is a dinner chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

45 min

Servings

1

Protein

40 g

Ingredients

  • frog legs1 lb
  • dried shiitake mushrooms.5 cup
  • soy sauce2 tbsp
  • Shaoxing wine1 tbsp
  • Ginger and scallionsAs needed

Instructions

  1. 1

    Step 1

    This dish uses frog legs and shiitake mushrooms (often called flower mushrooms for the pattern on their caps).

  2. 2

    Step 2

    Marinate the frog legs in soy sauce, Shaoxing wine, and ginger.

  3. 3

    Step 3

    Rehydrate dried shiitake mushrooms and slice them.

  4. 4

    Step 4

    In a wok, stir-fry the frog legs until they are lightly browned.

  5. 5

    Step 5

    Add the mushrooms and a savory sauce, and simmer until the frog legs are cooked through and tender.

  6. 6

    Step 6

    The dish can be served as a stir-fry or as a clay pot dish.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

40g

Carbs

10g

Fat

20g

Fiber

3g

Micronutrients

Iron

4 mg

Zinc

2 mg

Sodium

800 mg

Calcium

100 mg

Folate

50 mcg

Magnesium

60 mg

Potassium

700 mg

Vitamin C

3 mg

Vitamin A

20 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Soy

Meal Prep and Storage

Make it easier to prep ahead

Flower Mushroom Frog can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Flower Mushroom Frog

How many calories are in Flower Mushroom Frog?

Flower Mushroom Frog has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Flower Mushroom Frog suitable for vegetarians?

No. Flower Mushroom Frog is not vegetarian as written.

Is Flower Mushroom Frog gluten-free?

Flower Mushroom Frog is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Flower Mushroom Frog?

Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Flower Mushroom Frog ahead of time?

Flower Mushroom Frog can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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