How many calories are in Double steaming?
Double steaming has about 600 calories per serving based on the current ingredient list and serving size on this page.
Double steaming is a dinner chinese recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
240 min
Servings
1
Protein
50 g
Ingredients
Instructions
Double steaming is a cooking technique, not a specific dish. It is often used for delicate ingredients and medicinal soups.
The ingredients are placed in a ceramic jar with water and other seasonings.
The jar is then sealed and placed in a larger pot of boiling water.
The food is cooked by the steam surrounding the jar, which ensures a gentle and even cooking process.
This method is believed to preserve the original flavors and nutrients of the ingredients.
Nutrition Snapshot
Calories
600
Protein
50g
Carbs
5g
Fat
40g
Fiber
1g
Micronutrients
Iron
4 mg
Zinc
5 mg
Sodium
600 mg
Calcium
60 mg
Folate
30 mcg
Magnesium
50 mg
Potassium
700 mg
Vitamin C
2 mg
Vitamin A
80 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Double steaming can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Double steaming has about 600 calories per serving based on the current ingredient list and serving size on this page.
No. Double steaming is not vegetarian as written because it includes This depends on the dish being prepared. Common ingredients for double-steamed soups include chicken, duck, pork ribs, and various Chinese herbs..
Double steaming is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Double steaming can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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