How many calories are in Caterpillar Fungus Duck?
Caterpillar Fungus Duck has about 900 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerMeat
Caterpillar Fungus Duck
Caterpillar Fungus Duck is a dinner chinese recipe with 900 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
900 kcal
Total Time
180 min
Servings
1
Protein
70 g
Ingredients
- whole duck1 piece
- A handful of caterpillar fungus (Cordyceps sinensis)As needed
- Goji berriesAs needed
- GingerAs needed
- Shaoxing wineAs needed
Instructions
- 1
Step 1
This is a medicinal dish known for its health benefits.
- 2
Step 2
A whole duck is stuffed with caterpillar fungus (Cordyceps) and other herbs like goji berries and ginger.
- 3
Step 3
The duck is then double-boiled or steamed for several hours until the meat is extremely tender and falling off the bone.
- 4
Step 4
The resulting broth is considered the most valuable part of the dish.
Nutrition Snapshot
Macros and micros at a glance
Calories
900
Protein
70g
Carbs
5g
Fat
65g
Fiber
1g
Micronutrients
Iron
6 mg
Zinc
7 mg
Sodium
500 mg
Calcium
80 mg
Folate
40 mcg
Magnesium
70 mg
Potassium
800 mg
Vitamin C
3 mg
Vitamin A
150 mcg
Vitamin B12
1.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Caterpillar Fungus Duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Caterpillar Fungus Duck
Is Caterpillar Fungus Duck suitable for vegetarians?
No. Caterpillar Fungus Duck is not vegetarian as written.
Is Caterpillar Fungus Duck gluten-free?
Caterpillar Fungus Duck is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Caterpillar Fungus Duck?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Caterpillar Fungus Duck ahead of time?
Caterpillar Fungus Duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Caterpillar Fungus Duck, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseDinner
Beggar's Chicken
Beggar's Chicken is a dinner chinese recipe from the Forkd database with calorie and macro details.
800 cal60 g protein240 min
ChineseDinner
Buddha jumps over the wall
Buddha jumps over the wall is a dinner chinese recipe from the Forkd database with calorie and macro details.
1200 cal80 g protein480 min
ChineseDinner
Cold Chicken Cooked in Wine
Cold Chicken Cooked in Wine is a dinner chinese recipe from the Forkd database with calorie and macro details.
400 cal35 g protein60 min
ChineseDinner
Double steaming
Double steaming is a dinner chinese recipe from the Forkd database with calorie and macro details.
600 cal50 g protein240 min
ChineseDinner
Flower Mushroom Frog
Flower Mushroom Frog is a dinner chinese recipe from the Forkd database with calorie and macro details.
400 cal40 g protein45 min
ChineseDinner
Fried Pigeon with Spiced Salt
Fried Pigeon with Spiced Salt is a dinner chinese recipe from the Forkd database with calorie and macro details.
550 cal45 g protein30 min