BangladeshiSnackVegetarian

Bhelpuri

Bhelpuri is a snack bangladeshi recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

15 min

Servings

1

Protein

7 g

Ingredients

  • puffed rice1 cup
  • sev.25 cup
  • onion, finely chopped.25 piece
  • small potato, boiled and chopped1 piece
  • small tomato, chopped1 piece
  • tamarind chutney1 tbsp
  • green chutney1 tbsp
  • red chili chutney1 tsp
  • lime juice1 tsp
  • chaat masala.5 tsp
  • cilantro, chopped1 tbsp

Instructions

  1. 1

    Step 1

    In a large bowl, combine puffed rice, sev, chopped onions, potatoes, and tomatoes.

  2. 2

    Step 2

    Add tamarind chutney, green chutney, and red chili chutney to the mixture.

  3. 3

    Step 3

    Squeeze some lime juice and sprinkle chaat masala.

  4. 4

    Step 4

    Mix everything well and garnish with fresh cilantro.

  5. 5

    Step 5

    Serve immediately to retain crispiness.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

7g

Carbs

50g

Fat

8g

Fiber

6g

Micronutrients

Iron

1.5 mg

Zinc

0.6 mg

Sodium

400 mg

Calcium

30 mg

Folate

20 mcg

Magnesium

40 mg

Potassium

250 mg

Vitamin C

15 mg

Vitamin A

20 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Bhelpuri works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Bhelpuri

How many calories are in Bhelpuri?

Bhelpuri has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Bhelpuri suitable for vegetarians?

Yes. Bhelpuri is suitable for vegetarians as written.

Is Bhelpuri gluten-free?

Bhelpuri is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bhelpuri?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Bhelpuri ahead of time?

Bhelpuri works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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