How many calories are in Fuchka?
Fuchka has about 300 calories per serving based on the current ingredient list and serving size on this page.
Fuchka is a snack bangladeshi recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
20 min
Servings
1
Protein
8 g
Ingredients
Instructions
Make a small hole in the top of each fuchka (pani puri shell).
Prepare a filling of boiled potatoes, chickpeas, and spices.
Prepare a spicy and tangy water (pani) by mixing tamarind pulp, mint, cilantro, green chilies, and spices with water.
Fill each fuchka with the potato-chickpea mixture.
Dip the filled fuchka into the spicy water and eat it whole.
Nutrition Snapshot
Calories
300
Protein
8g
Carbs
55g
Fat
5g
Fiber
6g
Micronutrients
Iron
2 mg
Zinc
0.8 mg
Sodium
400 mg
Calcium
40 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
300 mg
Vitamin C
15 mg
Vitamin A
20 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Fuchka works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Fuchka has about 300 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fuchka is suitable for vegetarians as written.
Fuchka is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Fuchka works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Fuchka, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Aam er achar is a snack bangladeshi recipe from the Forkd database with calorie and macro details.
Bhelpuri is a snack bangladeshi recipe from the Forkd database with calorie and macro details.
Borhani is a snack bangladeshi recipe from the Forkd database with calorie and macro details.
Chotpoti is a snack bangladeshi recipe from the Forkd database with calorie and macro details.
Dimer chop is a snack bangladeshi recipe from the Forkd database with calorie and macro details.
Doi Fuchka is a snack bangladeshi recipe from the Forkd database with calorie and macro details.