InternationalDinnerVegetarianVegan30 Minute Meals

Bittersweet Tofu with Bell Peppers and Rice

Bittersweet Tofu with Bell Peppers and Rice is a Dinner international recipe with 401 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

401 kcal

Total Time

25 min

Servings

1

Protein

18.5 g

Ingredients

  • Tofu150 g
  • Rice3/4 cup (150 g)
  • Onion1/4 count (38 g)
  • Cornstarch1 teaspoon (3 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Oil1/2 tablespoon (5 ml)
  • Paprika1/2 teaspoon (2 g)
  • Bell Pepper1/2 count (60 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice. You can use light or dark soy sauce.

  2. 2

    Step 2

    Chop the onion and cut the bell pepper into strips. If you want, you can use red, green and/or yellow bell pepper.

  3. 3

    Step 3

    Heat the oil in a pan over medium heat.

  4. 4

    Step 4

    Once heated, stir-fry for 5-7 minutes until the onion is translucent.

  5. 5

    Step 5

    In the meantime, drain and dice the tofu.

  6. 6

    Step 6

    For the marinade, dilute the cornstarch in 1 or 2 tablespoons of water. Mix with the soy sauce, stevia, paprika and salt and pepper.

  7. 7

    Step 7

    Add the tofu and brown all its sides.

  8. 8

    Step 8

    Then add the marinade and finish cooking. Remove from heat.

  9. 9

    Step 9

    Serve the bittersweet tofu with bell pepper and rice in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

401

Protein

18.5g

Carbs

46.5g

Fat

11.5g

Fiber

4.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Bittersweet Tofu with Bell Peppers and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bittersweet Tofu with Bell Peppers and Rice

How many calories are in Bittersweet Tofu with Bell Peppers and Rice?

Bittersweet Tofu with Bell Peppers and Rice has about 401 calories per serving based on the current ingredient list and serving size on this page.

Is Bittersweet Tofu with Bell Peppers and Rice suitable for vegetarians?

Yes. Bittersweet Tofu with Bell Peppers and Rice is suitable for vegetarians as written.

Is Bittersweet Tofu with Bell Peppers and Rice gluten-free?

Bittersweet Tofu with Bell Peppers and Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bittersweet Tofu with Bell Peppers and Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bittersweet Tofu with Bell Peppers and Rice ahead of time?

Bittersweet Tofu with Bell Peppers and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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