How many calories are in Blueberry Pancakes?
Blueberry Pancakes has about 380 calories per serving based on the current ingredient list and serving size on this page.
Blueberry Pancakes is a Breakfast international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
380 kcal
Total Time
15 min
Servings
1
Protein
20.4 g
Ingredients
Instructions
If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.
Mix the oats with half the stevia and the eggs in a bowl. Let sit for 5 minutes.
Remember you can add a vanilla extract teaspoon for a better flavour. You can use stevia or any sweetener you like.
Then put the blueberries in a microwave safe bowl with the lemon juice and stevia.
Cook for 2 minutes and then smash using a fork.
If you don't have a microwave, cook over medium-low heat with a bit of water. Cover and cook until they dilute, about 5 minutes.
Preheat a non-stick pan. If you don't have one, add some oil and spread.
Once heated, put the mixture in a pan using a big spoon making the pancakes. Cook each side for 2-4 minutes.
Repeat the procedure until finishing the mixture. You will do 2 or 3 small pancakes.
Serve the oats pancakes and put the blueberry mixture and lemon juice on top.
Nutrition Snapshot
Calories
380
Protein
20.4g
Carbs
43.6g
Fat
13.5g
Fiber
0.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Blueberry Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Blueberry Pancakes has about 380 calories per serving based on the current ingredient list and serving size on this page.
Yes. Blueberry Pancakes is suitable for vegetarians as written.
Blueberry Pancakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Blueberry Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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