InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Blueberry Pancakes

Blueberry Pancakes is a Breakfast international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

15 min

Servings

1

Protein

20.4 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg2.2 medium (110 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Blueberries1/4 cup (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Mix the oats with half the stevia and the eggs in a bowl. Let sit for 5 minutes.

  3. 3

    Step 3

    Remember you can add a vanilla extract teaspoon for a better flavour. You can use stevia or any sweetener you like.

  4. 4

    Step 4

    Then put the blueberries in a microwave safe bowl with the lemon juice and stevia.

  5. 5

    Step 5

    Cook for 2 minutes and then smash using a fork.

  6. 6

    Step 6

    If you don't have a microwave, cook over medium-low heat with a bit of water. Cover and cook until they dilute, about 5 minutes.

  7. 7

    Step 7

    Preheat a non-stick pan. If you don't have one, add some oil and spread.

  8. 8

    Step 8

    Once heated, put the mixture in a pan using a big spoon making the pancakes. Cook each side for 2-4 minutes.

  9. 9

    Step 9

    Repeat the procedure until finishing the mixture. You will do 2 or 3 small pancakes.

  10. 10

    Step 10

    Serve the oats pancakes and put the blueberry mixture and lemon juice on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

20.4g

Carbs

43.6g

Fat

13.5g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Blueberry Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry Pancakes

How many calories are in Blueberry Pancakes?

Blueberry Pancakes has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry Pancakes suitable for vegetarians?

Yes. Blueberry Pancakes is suitable for vegetarians as written.

Is Blueberry Pancakes gluten-free?

Blueberry Pancakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Blueberry Pancakes?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry Pancakes ahead of time?

Blueberry Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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