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Avocado Toasts with Scrambled Eggs

Name: Avocado Toasts with Scrambled Eggs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 1/4 count (60 g) Avocado; 2 count (110 g) Egg

Avocado Toasts with Scrambled Eggs is a Breakfast international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

435 kcal

Total Time

10 min

Servings

Protein

21.5 g

Ingredients

Sliced Bread2 count (70 g)
Avocado1/4 count (60 g)
Egg2 count (110 g)

Instructions

1
Step 1
Crack the eggs into a bowl, season with salt and pepper and beat using a fork.
2
Step 2
Place a non-stick pan over high heat. If you do not have this type of pan, add some oil.
3
Step 3
Once heated, add the eggs, cook for 30 seconds over medium heat and stir constantly until the eggs are cooked.
4
Step 4
Mash the avocado and spread on the toasts.
5
Step 5
Top with the scrambled eggs and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

435

Protein

21.5g

Carbs

40.2g

Fat

25.2g

Fiber

1.6g

Micronutrients

Calcium

217.98 mg • 21.8% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

4.64 mg • 25.8% of daily target daily value

Magnesium

51.71 mg • 12.3% of daily target daily value

Omega-3

0.25 g • 15.6% of daily target daily value

Potassium

579.54 mg • 22.3% of daily target daily value

Selenium

50.01 mcg • 90.9% of daily target daily value

Sodium

490.1 mg • 21.3% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

2.31 mg • 21% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toasts with Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toasts with Scrambled Eggs

How many calories are in Avocado Toasts with Scrambled Eggs?

Avocado Toasts with Scrambled Eggs has about 435 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toasts with Scrambled Eggs suitable for vegetarians?

Yes. Avocado Toasts with Scrambled Eggs is suitable for vegetarians as written.

Is Avocado Toasts with Scrambled Eggs gluten-free?

Avocado Toasts with Scrambled Eggs is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toasts with Scrambled Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toasts with Scrambled Eggs ahead of time?

Avocado Toasts with Scrambled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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