InternationalBreakfastLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Blueberry Porridge

Name: Blueberry Porridge
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: International
Ingredients: 3/4 cup (180 ml) Milk; 1/4 cup (50 g) Oats; 1/2 tablespoon (10 g) Honey; 1/2 cup (75 g) Blueberries; 1/4 cup (60 g) Yogurt

Blueberry Porridge is a Breakfast international recipe with 93 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

93 kcal

Total Time

10 min

Servings

Protein

3.8 g

Ingredients

Milk3/4 cup (180 ml)
Oats1/4 cup (50 g)
Honey1/2 tablespoon (10 g)
Blueberries1/2 cup (75 g)
Yogurt1/4 cup (60 g)

Instructions

1
Step 1
Pour the milk, honey, blueberries and oats in a pot and bring to a boil. Stir constantly to prevent sticking to the bottom.
2
Step 2
Cook over low heat for 5 minutes until thickened.
3
Step 3
Serve in a bowl. Top with yogurt.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

3.8g

Carbs

16.5g

Fat

2.9g

Fiber

Micronutrients

Calcium

84.79 mg • 8.5% of daily target daily value

Folate

0.05 mcg • 0% of daily target daily value

Iron

0.55 mg • 3.1% of daily target daily value

Magnesium

24.52 mg • 5.8% of daily target daily value

Omega-3

0.01 g • 0.6% of daily target daily value

Potassium

158.49 mg • 6.1% of daily target daily value

Selenium

4.53 mcg • 8.2% of daily target daily value

Sodium

24.02 mg • 1% of daily target daily value

Vitamin A

14.83 mcg • 1.6% of daily target daily value

Vitamin B12

0.25 mcg • 10.4% of daily target daily value

Vitamin C

1.52 mg • 1.7% of daily target daily value

Vitamin D

0.58 mcg • 3.9% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

0.03 mcg • 0% of daily target daily value

Zinc

0.63 mg • 5.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Blueberry Porridge can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry Porridge

How many calories are in Blueberry Porridge?

Blueberry Porridge has about 93 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry Porridge suitable for vegetarians?

No. Blueberry Porridge is not vegetarian as written.

Is Blueberry Porridge gluten-free?

Blueberry Porridge is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Blueberry Porridge?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry Porridge ahead of time?

Blueberry Porridge can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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