Blueberry Protein Oatmeal

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Protein Powder1/2 scoop (15 g)
• Almond1 tablespoon (14 g)
• Blueberries1/2 cup (75 g)
• Vanilla Extract1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   In a pot, add oats with water (3 times more than the oats amount) and vanilla extract. Optional: Add cinnamon.

2. 2

   Step 2

   Boil and cook following the instructions on the package.

3. 3

   Step 3

   The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.

4. 4

   Step 4

   Once ready, serve in a soup plate, add the milk and the protein. Mix. Optional: Add stevia.

5. 5

   Step 5

   Add the blueberries and almonds directly or cut them in 2 or 3 pieces.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Blueberry Protein Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.