How many calories are in Blueberry Protein Smoothie Bowl with Cereal and Cashews?
Blueberry Protein Smoothie Bowl with Cereal and Cashews has about 447 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Blueberry Protein Smoothie Bowl with Cereal and Cashews
Blueberry Protein Smoothie Bowl with Cereal and Cashews is a Breakfast international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
447 kcal
Total Time
5 min
Servings
1
Protein
35.3 g
Ingredients
- Blueberries1 cup (150 g)
- Cereal2 tablespoon (20 g)
- Cashews1 tablespoon (14 g)
- Milk3/4 cup (180 ml)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
For this recipe you can use fresh or frozen fruits.
- 2
Step 2
In the blender cup, place the blueberries. You can set some aside.
- 3
Step 3
Add the milk and protein powder. Optional: Add stevia.
- 4
Step 4
Blitz for about 1 minute until smooth. Depending on the consistency you want, you can add a little water.
- 5
Step 5
In a bowl serve the protein smoothie and top with the cereals and cashews.
Nutrition Snapshot
Macros and micros at a glance
Calories
447
Protein
35.3g
Carbs
52.9g
Fat
14.9g
Fiber
2.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Blueberry Protein Smoothie Bowl with Cereal and Cashews can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Blueberry Protein Smoothie Bowl with Cereal and Cashews
Is Blueberry Protein Smoothie Bowl with Cereal and Cashews suitable for vegetarians?
Yes. Blueberry Protein Smoothie Bowl with Cereal and Cashews is suitable for vegetarians as written.
Is Blueberry Protein Smoothie Bowl with Cereal and Cashews gluten-free?
Blueberry Protein Smoothie Bowl with Cereal and Cashews is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Blueberry Protein Smoothie Bowl with Cereal and Cashews?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry Protein Smoothie Bowl with Cereal and Cashews ahead of time?
Blueberry Protein Smoothie Bowl with Cereal and Cashews can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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