How many calories are in Bobotie?
Bobotie has about 600 calories per serving based on the current ingredient list and serving size on this page.
South AfricanLunchMeat
Bobotie
Bobotie is a lunch south african recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
75 min
Servings
1
Protein
35 g
Ingredients
- minced beef or lamb150g
- onion, chopped.5 piece
- curry powder1 tbsp
- apricot chutney1 tbsp
- egg1 piece
- milk50ml
Instructions
- 1
Step 1
Sauté minced meat with onions, curry powder, and chutney.
- 2
Step 2
Place the meat mixture in an ovenproof dish.
- 3
Step 3
Top with an egg custard and bake until set and golden brown.
- 4
Step 4
Serve with yellow rice and sambal.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
35g
Carbs
40g
Fat
35g
Fiber
5g
Micronutrients
Iron
3.5 mg
Zinc
5 mg
Sodium
600 mg
Calcium
100 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
150 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEgg
Meal Prep and Storage
Make it easier to prep ahead
Bobotie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bobotie
Is Bobotie suitable for vegetarians?
No. Bobotie is not vegetarian as written because it includes minced beef or lamb.
Is Bobotie gluten-free?
Bobotie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bobotie?
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bobotie ahead of time?
Bobotie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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