How many calories are in Braai?
Braai has about 800 calories per serving based on the current ingredient list and serving size on this page.
South AfricanLunchMeat
Braai
Braai is a lunch south african recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
90 min
Servings
1
Protein
50 g
Ingredients
- mixed meats (boerewors, steak)200g
- Marinade of your choiceAs needed
Instructions
- 1
Step 1
Marinate various meats like boerewors (sausage), sosaties (skewered meat), and steak.
- 2
Step 2
Cook the meats over a wood or charcoal fire.
- 3
Step 3
Enjoy the braai with side dishes like pap (maize porridge), chakalaka (spicy vegetable relish), and salads.
- 4
Step 4
A social gathering is an essential part of a braai.
Nutrition Snapshot
Macros and micros at a glance
Calories
800
Protein
50g
Carbs
20g
Fat
60g
Fiber
2g
Micronutrients
Iron
5 mg
Zinc
8 mg
Sodium
700 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
600 mg
Vitamin C
2 mg
Vitamin A
10 mcg
Vitamin B12
3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Braai can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Braai
Is Braai suitable for vegetarians?
No. Braai is not vegetarian as written.
Is Braai gluten-free?
Braai is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Braai?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Braai ahead of time?
Braai can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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