How many calories are in Prego roll?
Prego roll has about 500 calories per serving based on the current ingredient list and serving size on this page.
South AfricanLunchMeat
Prego roll
Prego roll is a lunch south african recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
20 min
Servings
1
Protein
30 g
Ingredients
- beef steak, thin cut150g
- bread roll1 piece
- prego sauce2 tbsp
- onion, sliced.25 piece
Instructions
- 1
Step 1
Marinate a thin steak in a spicy prego sauce (garlic, peri-peri, and wine).
- 2
Step 2
Grill or pan-fry the steak to your liking.
- 3
Step 3
Serve the steak on a fresh bread roll.
- 4
Step 4
Top with grilled onions and extra prego sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
30g
Carbs
50g
Fat
20g
Fiber
4g
Micronutrients
Iron
3.5 mg
Zinc
5 mg
Sodium
800 mg
Calcium
60 mg
Folate
50 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
5 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Prego roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Prego roll
Is Prego roll suitable for vegetarians?
No. Prego roll is not vegetarian as written because it includes beef steak, thin cut.
Is Prego roll gluten-free?
Prego roll is not reliably gluten-free as written because it includes bread roll. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Prego roll?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Prego roll ahead of time?
Prego roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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