How many calories are in Bocadillo de jamón?
Bocadillo de jamón has about 450 calories per serving based on the current ingredient list and serving size on this page.
SpanishLunchMeat
Bocadillo de jamón
Bocadillo de jamón is a lunch spanish recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
5 min
Servings
1
Protein
25 g
Ingredients
- Baguette-style bread rollAs needed
- Olive oilAs needed
- Serrano hamAs needed
- Ripe tomatoAs needed
Instructions
- 1
Step 1
Split a baguette-style bread roll in half.
- 2
Step 2
Drizzle the inside with olive oil.
- 3
Step 3
Layer generously with slices of serrano ham.
- 4
Step 4
Optionally, rub the bread with a ripe tomato before adding the ham.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
25g
Carbs
50g
Fat
15g
Fiber
3g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
1500 mg
Calcium
100 mg
Folate
60 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Bocadillo de jamón works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Bocadillo de jamón
Is Bocadillo de jamón suitable for vegetarians?
No. Bocadillo de jamón is not vegetarian as written.
Is Bocadillo de jamón gluten-free?
Bocadillo de jamón is not reliably gluten-free as written because it includes Baguette-style bread roll. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bocadillo de jamón?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bocadillo de jamón ahead of time?
Bocadillo de jamón works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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