How many calories are in Bowtie Pasta Salad with Broccoli and Carrot?
Bowtie Pasta Salad with Broccoli and Carrot has about 430 calories per serving based on the current ingredient list and serving size on this page.
Bowtie Pasta Salad with Broccoli and Carrot is a Salads international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
430 kcal
Total Time
20 min
Servings
1
Protein
17.7 g
Ingredients
Instructions
Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.
Peel the carrot and slice. Cut the broccoli into small florets.
Put the carrot with a pinch of salt in a pot with boiling water.
After three minutes, add the broccoli and continue cooking for 3 more minutes.
Once soft, remove and drain.
Mix the bowtie pasta with the broccoli and carrot.
Season with olive oil, oregano and serve.
Nutrition Snapshot
Calories
430
Protein
17.7g
Carbs
113.8g
Fat
11.7g
Fiber
19.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bowtie Pasta Salad with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bowtie Pasta Salad with Broccoli and Carrot has about 430 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bowtie Pasta Salad with Broccoli and Carrot is suitable for vegetarians as written.
Bowtie Pasta Salad with Broccoli and Carrot is not reliably gluten-free as written because it includes Bowtie Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bowtie Pasta Salad with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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