InternationalSaladsVegetarianVeganHigh FiberQuick Meals30 Minute Meals

Bowtie Pasta Salad with Broccoli and Carrot

Bowtie Pasta Salad with Broccoli and Carrot is a Salads international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

430 kcal

Total Time

20 min

Servings

1

Protein

17.7 g

Ingredients

  • Bowtie Pasta1/2 fist (80 g)
  • Broccoli1 cup (90 g)
  • Carrot1 medium (60 g)
  • Olive Oil1 tablespoon (10 ml)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Once ready, remove and drain.

  2. 2

    Step 2

    Peel the carrot and slice. Cut the broccoli into small florets.

  3. 3

    Step 3

    Put the carrot with a pinch of salt in a pot with boiling water.

  4. 4

    Step 4

    After three minutes, add the broccoli and continue cooking for 3 more minutes.

  5. 5

    Step 5

    Once soft, remove and drain.

  6. 6

    Step 6

    Mix the bowtie pasta with the broccoli and carrot.

  7. 7

    Step 7

    Season with olive oil, oregano and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

430

Protein

17.7g

Carbs

113.8g

Fat

11.7g

Fiber

19.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bowtie Pasta Salad with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bowtie Pasta Salad with Broccoli and Carrot

How many calories are in Bowtie Pasta Salad with Broccoli and Carrot?

Bowtie Pasta Salad with Broccoli and Carrot has about 430 calories per serving based on the current ingredient list and serving size on this page.

Is Bowtie Pasta Salad with Broccoli and Carrot suitable for vegetarians?

Yes. Bowtie Pasta Salad with Broccoli and Carrot is suitable for vegetarians as written.

Is Bowtie Pasta Salad with Broccoli and Carrot gluten-free?

Bowtie Pasta Salad with Broccoli and Carrot is not reliably gluten-free as written because it includes Bowtie Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bowtie Pasta Salad with Broccoli and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bowtie Pasta Salad with Broccoli and Carrot ahead of time?

Bowtie Pasta Salad with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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