How many calories are in Breaded Beef with Potato Salad?
Breaded Beef with Potato Salad has about 708 calories per serving based on the current ingredient list and serving size on this page.
Breaded Beef with Potato Salad is a Lunch international recipe with 708 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
708 kcal
Total Time
25 min
Servings
1
Protein
57.6 g
Ingredients
Instructions
For the breading, crush the cereal.
Put the milk in a bowl and the cereal breading in another.
Optional: You can season the cereal with a herb, such as parsley or thyme.
Soak the beef in the milk and then in the cereal breading until well coated.
Heat a pan over high heat. Once heated, pour half the oil, reduce the heat to medium and add the breaded beef.
Brown both sides for about 5 minutes each. The time will depend on how thick it is.
You can also cook in in the air fryer for 10-12 minutes over 392° F (200° C). After half the time, flip to achieve an even cooking process.
At the same time, heat a pot with water over high heat. In the meantime, peel and slice the potato.
Once boiling, add the potato. Boil for 8-10 minutes until soft.
In the meantime, chop the onion and, if you want, soak it in salted water to reduce its bitterness. Mix the potato with the onion.
Season the salad with the remaining oil and vinegar. You can add chopped scallion or parsley. Serve with the breaded beef.
Nutrition Snapshot
Calories
708
Protein
57.6g
Carbs
170.7g
Fat
24.4g
Fiber
12.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Breaded Beef with Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Breaded Beef with Potato Salad has about 708 calories per serving based on the current ingredient list and serving size on this page.
No. Breaded Beef with Potato Salad is not vegetarian as written because it includes Beef.
Breaded Beef with Potato Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Breaded Beef with Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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