InternationalLunchHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Breaded Beef with Potato Salad

Breaded Beef with Potato Salad is a Lunch international recipe with 708 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

708 kcal

Total Time

25 min

Servings

1

Protein

57.6 g

Ingredients

  • Beef200 g
  • Milk2 tablespoon (30 ml)
  • Cereal2 tablespoon (20 g)
  • Potato1 medium (180 g)
  • Oil2 teaspoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Onion1/4 count (38 g)

Instructions

  1. 1

    Step 1

    For the breading, crush the cereal.

  2. 2

    Step 2

    Put the milk in a bowl and the cereal breading in another.

  3. 3

    Step 3

    Optional: You can season the cereal with a herb, such as parsley or thyme.

  4. 4

    Step 4

    Soak the beef in the milk and then in the cereal breading until well coated.

  5. 5

    Step 5

    Heat a pan over high heat. Once heated, pour half the oil, reduce the heat to medium and add the breaded beef.

  6. 6

    Step 6

    Brown both sides for about 5 minutes each. The time will depend on how thick it is.

  7. 7

    Step 7

    You can also cook in in the air fryer for 10-12 minutes over 392° F (200° C). After half the time, flip to achieve an even cooking process.

  8. 8

    Step 8

    At the same time, heat a pot with water over high heat. In the meantime, peel and slice the potato.

  9. 9

    Step 9

    Once boiling, add the potato. Boil for 8-10 minutes until soft.

  10. 10

    Step 10

    In the meantime, chop the onion and, if you want, soak it in salted water to reduce its bitterness. Mix the potato with the onion.

  11. 11

    Step 11

    Season the salad with the remaining oil and vinegar. You can add chopped scallion or parsley. Serve with the breaded beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

708

Protein

57.6g

Carbs

170.7g

Fat

24.4g

Fiber

12.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Breaded Beef with Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Breaded Beef with Potato Salad

How many calories are in Breaded Beef with Potato Salad?

Breaded Beef with Potato Salad has about 708 calories per serving based on the current ingredient list and serving size on this page.

Is Breaded Beef with Potato Salad suitable for vegetarians?

No. Breaded Beef with Potato Salad is not vegetarian as written because it includes Beef.

Is Breaded Beef with Potato Salad gluten-free?

Breaded Beef with Potato Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Breaded Beef with Potato Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Breaded Beef with Potato Salad ahead of time?

Breaded Beef with Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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