Breaded Beef with Potatoes and Asparagus

Ingredients

• Beef200 g
• Milk2 tablespoon (30 ml)
• Cereal2 tablespoon (20 g)
• Potato1 medium (180 g)
• Asparagus1/2 cup (70 g)
• Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For the breading, crush the cereal.

2. 2

   Step 2

   Put the milk in a bowl and the cereal breading in another.

3. 3

   Step 3

   Soak the beef in the milk and the in the cereals until well covered.

4. 4

   Step 4

   Heat a pan over high heat. Once heated, pour half the oil, reduce the heat to medium and add the breaded beef.

5. 5

   Step 5

   Brown both sides for about 5 minutes each. The time will depend on how thick it is.

6. 6

   Step 6

   You can also cook in in the air fryer for 10-12 minutes over 392° F (200° C). After half the time, flip to achieve an even cooking process.

7. 7

   Step 7

   At the same time, heat a pot with water over high heat. In the meantime, peel and slice the potato.

8. 8

   Step 8

   Once boiling, add the potato. Let boil for 8-10 minutes, until soft without breaking.

9. 9

   Step 9

   In the same pot, cook the asparagus. Cut off the bottom and boil for 3-4 minutes until tender. Remove and drain.

10. 10

    Step 10

    Season the vegetables with the remaining oil and lemon juice. Serve with the breaded beef.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Beef with Potatoes and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.