InternationalDinnerVegetarianHigh Protein30 Minute MealsMuscle Gain Meals

Broccoli, Bell Pepper and Cheese Pie

Broccoli, Bell Pepper and Cheese Pie is a Dinner international recipe with 710 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

710 kcal

Total Time

30 min

Servings

1

Protein

33.5 g

About This Recipe

The story behind Broccoli, Bell Pepper and Cheese Pie

Broccoli, Bell Pepper and Cheese Pie is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pie crust, broccoli, and egg.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 710 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Broccoli, Bell Pepper and Cheese Pie worth coming back to.

Ingredients

  • Pie Crust1/2 medium (10inch / 23cm diameter) (75 g)
  • Broccoli1.5 cup (135 g)
  • Egg2 count (110 g)
  • Garlic1 clove (3 g)
  • Red Bell Pepper1/4 count (30 g)
  • Nutmeg1 pinch (1 g)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356°F (180°C)

  2. 2

    Step 2

    Cut the broccoli into small florets, put water in a pot and then boil them for 1 minute. Remove once the green gets intense. Strain and set aside.

  3. 3

    Step 3

    Chop the garlic and cut the red bell pepper into small pieces.

  4. 4

    Step 4

    Put the eggs in a bowl and mix.

  5. 5

    Step 5

    Add the chopped garlic, bell pepper, nutmeg, salt and pepper to taste.

  6. 6

    Step 6

    Put the pie crust on a mold and pour the prepared mixture.

  7. 7

    Step 7

    Add the broccoli on top and then spread along the pie crust. Then add the cheese pieces.

  8. 8

    Step 8

    Cook the pie in the oven for 15-20 minutes until the crust is browned.

  9. 9

    Step 9

    Remove, let cool for some minutes and remove from the mold.

Nutrition Snapshot

Macros and micros at a glance

47/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

710

Protein

33.5g

Carbs

62.2g

Fat

39.2g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Broccoli, Bell Pepper and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli, Bell Pepper and Cheese Pie

How many calories are in Broccoli, Bell Pepper and Cheese Pie?

Broccoli, Bell Pepper and Cheese Pie has about 710 calories per serving based on the current ingredient list and serving size on this page.

How long does Broccoli, Bell Pepper and Cheese Pie take to make?

Broccoli, Bell Pepper and Cheese Pie takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Broccoli, Bell Pepper and Cheese Pie?

Most ingredients in Broccoli, Bell Pepper and Cheese Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Broccoli, Bell Pepper and Cheese Pie?

Broccoli, Bell Pepper and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Broccoli, Bell Pepper and Cheese Pie?

Yes, Broccoli, Bell Pepper and Cheese Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Broccoli, Bell Pepper and Cheese Pie?

Reheat Broccoli, Bell Pepper and Cheese Pie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Broccoli, Bell Pepper and Cheese Pie up or down?

Yes. Broccoli, Bell Pepper and Cheese Pie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Broccoli, Bell Pepper and Cheese Pie?

A large skillet, saucepan, or sheet pan works well for Broccoli, Bell Pepper and Cheese Pie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Broccoli, Bell Pepper and Cheese Pie is cooked properly?

Broccoli, Bell Pepper and Cheese Pie is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Broccoli, Bell Pepper and Cheese Pie suitable for vegetarians?

Yes. Broccoli, Bell Pepper and Cheese Pie is suitable for vegetarians as written.

Is Broccoli, Bell Pepper and Cheese Pie gluten-free?

Broccoli, Bell Pepper and Cheese Pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Broccoli, Bell Pepper and Cheese Pie?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli, Bell Pepper and Cheese Pie ahead of time?

Broccoli, Bell Pepper and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Broccoli, Bell Pepper and Cheese Pie for my calorie or macro goals?

Broccoli, Bell Pepper and Cheese Pie already lands in a fairly high-protein range at about 33.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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