InternationalDinnerVegetarianHigh Protein30 Minute MealsMuscle Gain Meals

Broccoli, Bell Pepper and Cheese Pie

Broccoli, Bell Pepper and Cheese Pie is a Dinner international recipe with 710 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

710 kcal

Total Time

30 min

Servings

1

Protein

33.5 g

Ingredients

  • Pie Crust1/2 medium (10inch / 23cm diameter) (75 g)
  • Broccoli1.5 cup (135 g)
  • Egg2 count (110 g)
  • Garlic1 clove (3 g)
  • Red Bell Pepper1/4 count (30 g)
  • Nutmeg1 pinch (1 g)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356°F (180°C)

  2. 2

    Step 2

    Cut the broccoli into small florets, put water in a pot and then boil them for 1 minute. Remove once the green gets intense. Strain and set aside.

  3. 3

    Step 3

    Chop the garlic and cut the red bell pepper into small pieces.

  4. 4

    Step 4

    Put the eggs in a bowl and mix.

  5. 5

    Step 5

    Add the chopped garlic, bell pepper, nutmeg, salt and pepper to taste.

  6. 6

    Step 6

    Put the pie crust on a mold and pour the prepared mixture.

  7. 7

    Step 7

    Add the broccoli on top and then spread along the pie crust. Then add the cheese pieces.

  8. 8

    Step 8

    Cook the pie in the oven for 15-20 minutes until the crust is browned.

  9. 9

    Step 9

    Remove, let cool for some minutes and remove from the mold.

Nutrition Snapshot

Macros and micros at a glance

Calories

710

Protein

33.5g

Carbs

62.2g

Fat

39.2g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Broccoli, Bell Pepper and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli, Bell Pepper and Cheese Pie

How many calories are in Broccoli, Bell Pepper and Cheese Pie?

Broccoli, Bell Pepper and Cheese Pie has about 710 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli, Bell Pepper and Cheese Pie suitable for vegetarians?

Yes. Broccoli, Bell Pepper and Cheese Pie is suitable for vegetarians as written.

Is Broccoli, Bell Pepper and Cheese Pie gluten-free?

Broccoli, Bell Pepper and Cheese Pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Broccoli, Bell Pepper and Cheese Pie?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli, Bell Pepper and Cheese Pie ahead of time?

Broccoli, Bell Pepper and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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